Wear socks to sleep in autumn.

Do you have the habit of wearing socks when you sleep at night? Some people wear socks when they sleep to keep their feet warm, or to save trouble the next day.

There are also many sayings about wearing socks when sleeping. Some people say that it is not good to wear socks at night, which has a bad influence on health. Is that really the case? Is it good or bad to wear socks when sleeping? The next step is to get to know it well.

Should I wear socks when I sleep at night?

Wearing socks while sleeping has both advantages and disadvantages. For special people, there will be more benefits, but there are also precautions. Sleeping with or without socks depends on personal preference. Just feel comfortable.

Sleeping in socks does have a warm effect. People with low sleep temperature, cold constitution, heavy body cold and cold hands and feet can warm their feet and sleep better.

Feet are always cold, which will interfere with sleep. When you put on socks, your feet will become warmer, your body will relax and your sleep will be improved. If so, it is a good thing to wear socks when sleeping.

It has also been found that many parents like to put socks on their babies when they sleep. Mainly because the baby's physical quality is not very good. If you don't keep warm, you will easily catch a cold and have a bad influence on your health.

Whether the baby sleeps with socks or not depends on the situation, and the baby's physique is different. Some babies are born healthy and angry, so there is no need to worry about catching cold, so there is no need to wear socks to sleep.

Babies with poor physique can choose to sleep in socks, just pay attention to one detail, that is, don't wear socks too tightly, it will be better to loosen socks, which is more conducive to health.

In fact, whether adults or babies wear socks at night, they should pay attention to the tightness of socks. Loose socks will not make people feel bound, nor will they oppress the blood vessels in the feet, thus affecting blood circulation.

I don't want to have a bad influence on my health. You don't need to wear too tight socks when you sleep. If the blood circulation of the feet is not smooth and the blood supply is insufficient, the feet will easily catch cold and may be swollen.

There is a group of people who had better not sleep in socks, that is, people with beriberi. The foot temperature is too high, it is easy to sweat, and the foot environment is humid.

Bacteria like humid environment best, so they will grow and reproduce at will, and the problem of beriberi will become more and more serious. People with beriberi should let their feet breathe more and not get wet, otherwise beriberi will recur, which is also a headache.

From the above, we know that wearing socks when sleeping has both advantages and disadvantages. As for how to choose, it is best for us to give priority to our own comfort, as long as it will not bring adverse effects to our health.

Sleep has a great influence on human health. Some habits when sleeping should really be paid attention to, so as not to affect sleep and be bad for your health.

If you want to sleep well, you should not only wear socks when sleeping, but also pay attention to several things, that is, don't play with your mobile phone before going to bed. Playing mobile phone for too long will have a bad effect on eyes, skin and cervical vertebrae, and will also affect sleep.

Also, pay attention to the sleeping environment. Don't turn on the light or sleep too high or too low. The height and hardness of the pillow should be moderate, otherwise the sleep will be unstable and bad for your health.

If you want to get enough sleep, it will bring benefits to your health. You can soak your feet properly before going to bed, or do yoga and listen to some soothing music, which will help you sleep and let you sleep until dawn. In short, you must learn to relax before going to bed to sleep soundly.