How much garlic is best to eat every day? What are the effects of garlic?

How much garlic is best to eat every day? What are the effects of garlic? Garlic is rich in nutrients, so it is enough for everyone to eat one or two cloves of raw garlic every day. Garlic can effectively prevent food poisoning. Eating garlic regularly can reduce some carcinogens in the body, especially for preventing gastric cancer, colorectal cancer and esophageal cancer.

Let's talk about the benefits of garlic and how much we should eat in our daily diet. As far as its volume is concerned, the nutritional content of garlic is very high, and it is enough for everyone to eat one or two cloves of raw garlic every day. A clove of garlic contains about 14 calories, 0.57 g of protein and about 3 g of carbohydrates, while a piece of white bread contains 34 g of carbohydrates. Although a clove of raw garlic is quite small, it contains a lot of vitamins and nutrients as follows: vitamin C(2.8 1 mg), selenium (1.28 mg), magnesium (0. 15 mg) and iron (0. 15 mg).

Eating garlic is not the more the better. Because eating too much garlic will affect the absorption of vitamin B, eating a lot of garlic will also irritate the eyes, which is easy to cause blepharitis and conjunctivitis. In addition, garlic should not be eaten on an empty stomach. Patients with gastric ulcer and those with headache, cough and toothache should not eat garlic. Take 2-3 capsules once a day or every other day. Many people don't eat garlic because they are afraid that the taste in their mouths will be heavier after eating it, which will affect communication with others. In fact, drinking a cup of coffee, milk or green tea after eating garlic can relieve your breath. You can also chew some green tea for better effect. Prepare some chewing gum at ordinary times, and it will come in handy after eating garlic.

The mashed garlic is kept at room temperature for 10 ~ 15 minutes, so that alliin and alliinase can be fully combined in the air to produce alliin and then eaten, with the best effect. So garlic can have so many beneficial effects, mainly because it contains alliinase and alliinase, which exist in the cells of fresh garlic respectively. Only when garlic is crushed and contacted with each other can a colorless oily liquid, namely allicin, be produced.

Prevent food poisoning. Garlic can effectively prevent food poisoning because it contains allicin, which can resist bacteria and disinfect and kill some harmful bacteria. Prevent food poisoning.

Prevent cancer. The study also found that eating garlic regularly can reduce some carcinogens in the body, especially for preventing gastric cancer, colorectal cancer and esophageal cancer. Disinfect. Raw garlic has the function of antibiotics, and can even kill some bacteria, including staphylococcus, a kind of bacteria that often appears drug resistance.