Talk about a comprehensive understanding of oral diseases and how to guide your daily diet consumption.

People all know the aphorism that "illness enters through the mouth", but they don't quite understand what it feels like to get sick through the mouth. Warning! It can only be transmitted to people's ears as sound, and it does not arouse people's understanding of oral diseases at all, nor does it arouse people's mastery of oral diseases. This is really a very dangerous thing!

"Illness comes from the mouth" is always misunderstood by people, who think that illness from the mouth means paying attention to food hygiene and not eating rotten or expired food. A small part of this answer is correct, and most of the diseases from the mouth have not really been said. In fact, our daily diet is the key to getting sick from the mouth, especially when we eat fresh food (fish, eggs, poultry, delicacies) or food with great maintenance function and that kind of "foreign" food, the problem of getting sick from the mouth becomes more and more serious, that is to say, when our life improves and our diet has a higher pursuit, the problem of getting sick from the mouth becomes more and more prominent.

Make-up! Since China got rich first (1984), everyone has money in his pocket. The first important thing is to "eat" to make up for the long-term appetite, and at the same time make up the body and keep fit. This is indeed understandable and reasonable. But there is a limit to eating, and you can't eat anything outside your stomach. Food culture is about the varieties and patterns of food, of course, it also talks about taste, but it is definitely not overeating, let alone eating things that cannot be eaten. As early as ancient times, our ancestors had a deep pursuit of food culture, which is not perfect, but there is a difference between what they should eat and what they should not eat, and so far they have not added several new, popular and healthy foods. On the contrary, the diet is beyond the margin. "All the land, sea and air that can breathe and can't breathe can be sent to the mouth, and even those strange animals can be used as delicious food. No wonder strange diseases spread all over the country at one time, and chickens flew and dogs jumped. If the plague resurfaces, I'm afraid chickens can't be raised. If mad cow disease strikes, I'm afraid people will still be afraid of another round of "bull market".

A few good meals are a matter of course. Is this a normal wish in the life of ordinary people? Because it is not the time for China to ask "Have you eaten?" as the first sentence when they met in the past. However, adequate food and clothing does not mean a moderate diet. Once this abstinence is started, just like lions and wild animals, it seems that it is not much better than eating less and wearing less, because there will be unimaginable suffering behind this abstinence.

The disease is caused by eating. Although it can't account for 100%, it is ok to account for 99%. The culture of eating originated in China, but there is no specific standard for "eating by quantity", let alone an edible culture. But there have also been medical reminders about patients' diet, such as; "If you eat more, you should eat less, but you can't eat too much", especially those with diabetes and cardiovascular diseases, who are very demanding on the diet they need. For example, diabetes is almost impossible to eat sweets, and it is necessary to watch others eat fruits. Some doctors say that diabetes can be eaten with fruit and exchanged, but the diabetic "has a cold", so the patient will always be a patient. For patients with cardiovascular diseases, doctors seem to entrust them with much more diet than diabetics. First of all, eggs can't be eaten, eggs can't be eaten. Not only can you not eat it, but you also need to take simvastatin for a long time to lower your cholesterol. Fat meat should not be eaten, lean meat should also be limited, fine-scaled fish should not be eaten, frogs, turtles, cuttlefish and snakes should not be eaten, and the strict diet should be controlled below seven points full. If you are sick, you have a warning about diet, but shouldn't you have a warning about healthy people? Why is it necessary to "warn"? Must a story of "better late than never" be formed?

Eating meat is delicious, and everyone wants to eat meat. Only monks don't eat meat, because monks "don't kill things". How about eating meat? How much meat is the most suitable? Different people have different standards, in short; Fat people should eat less meat than normal people or thin people. Because fat people (especially generous people) are overnourished, we should control the intake of meat according to the needs of the body. If they wear makeup, they will only satisfy their appetite, but they will store a curse for their health. How much meat you eat is related to your work. There are more athletes or people who do heavy manual work than people who sit in offices, which is determined by physical exertion. The reality is just the opposite. People who work in the office have the conditions to go in and out of the restaurant every day, and all who can do manual labor are "poor tea and light rice." Eating more is very philosophical, but what is it? Heat can't be ruled out, and accumulation in the body will definitely have an impact on health. Is the obesity of fat people related to their lack of real consumption?

Meat is divided into red meat and white meat. Red meat should be an ideal meat choice, but red meat contains cholesterol, so eating more must be related to cholesterol index. Many people like to eat white meat, which tastes strange in their mouths. Especially in the northeast, isn't there a very popular joke "Cui Hua with sauerkraut", which is the famous "Sichuan white meat" dish in the northeast? Sichuan white meat dishes are not delicious without fat. There are also some Sichuan white meat dishes called pig-killing dishes with sauerkraut. Generally speaking, people in the northeast will serve Sichuan white meat dishes (sauerkraut) when they "kill the pig". Every Spring Festival, families with conditions in rural areas should kill the Year Pig. Invite neighbors, relatives and friends to be guests, and the main course is sauerkraut (that is; It is said that some people can eat five bowls of fat with four fingers (fat in rural areas is measured with adults' fingers together). If it is weighed according to raw meat, it is estimated to exceed 10 kg. Can you eat so much white meat? What is fat meat? This is animal fat. What is fat? Is the common meat oil! It is a miracle that people who eat so much meat oil can still have normal blood lipids. I have something to say here. We are eating meat instead of oil.

Eat egg food; How many eggs does a person eat a day (taking eggs as an example) beneficial? There are basically no standards. There used to be a saying that "a person can't eat more than two eggs a day". But who followed this standard? In the past, eggs were basically raised by individuals in rural areas, which seemed to ensure the basic supply (at that time, the purchasing power was mainly low). Now there are rapid breeding bases everywhere, and the supply of eggs can be said to be everything, piling up like a mountain, which absolutely meets the supply. There are many eggs. Have we considered the blood index of body cholesterol when we enjoy a lot of egg food? Whether we consider it or not, the continuous emergence of patients with cardiovascular diseases today fully shows that the consumption of eggs in China is eaten. Ask a question; Why are cardiovascular patients younger than in the past? Why are there more people with cardiovascular diseases now than in the past, to the extent that people are used to it. Because disease is the first killer of human beings, isn't it worthy of our attention to the threshold of "disease enters from the mouth"?

Eat; The meat and egg foods mentioned above are basically the normal life and diet of ordinary people, and they are normal on the surface. If we go on, it seems that the people will not be allowed to eat. Actually, it is not. Good food must be eaten, and food is the first thing for the people. But; "Good food is delicious" must not make food produce factors that are not conducive to our health. Preserved eggs are delicious (slightly high in lead and high in cholesterol), and heart patients are determined not to eat them. ), I heard that someone can eat 50 meals. What a hero. But what kind of hero is this? Cholesterol hero, it seems that this name will never be allowed to appear.

"The intestines are full of fat brains" means that some people eat big bellies and eat big heads. "Big brain and thick neck are either rich people or firefighters" is not a good word, but it is related to eating, and the intestines are full and the brains are fat, which seems to be very appropriate. The intestines are full of fat brains. How can the poor have a big head and a thick neck? Now people are pursuing reality, at least not hypocrisy and confusion, but health, quality of life and scientific diet! You can eat fruit today, mango tomorrow, meat today and hot pot tomorrow. However, we can't just enjoy our eyes and not be full, as patients with diabetes and heart disease do, but we also hope that our country's medical career will progress and let these people enjoy their eyes and be full. I also hope that Chinese people will pay attention to scientific diet, for themselves, for their families and for their careers, so as to keep themselves healthy and live a high-quality life! ! !

As a famous saying of China people, most people understand that eating unsanitary and unclean things will lead to illness, but Zhang Wuben used it to explain the truth of dietotherapy: bad eating habits lead to illness, and daily eating preferences are likely to be the enemy of health. In his new book, Eat the Disease Back, he said that there are more and more cardiovascular and cerebrovascular diseases.

The famous saying of China people, "Illness comes from the mouth", is generally understood that people will get sick if they eat unsanitary and unclean things. However, Zhang Wuben used this to explain the truth of dietotherapy: bad eating habits lead to diseases, and daily eating preference is likely to be the enemy of health.

In his new book Eat the Disease Back, he said that there are more and more chronic diseases such as cardiovascular and cerebrovascular diseases, hypertension, diabetes and cancer. In fact, they are all eaten by unhealthy eating habits, which has been recognized by everyone. Everyone is calling out sick from their mouths, but no one is calling out sick from their mouths. In fact, only when they know how to eat can they stay healthy and "eat back the diseases they have eaten". Sun Simiao, the drug king, emphasized in Qian Jin Fang: "If you can eat food that relieves diseases, you can be described as a good worker. Unique feeding methods throughout the year are also skills to accumulate health. When a husband is a doctor, he must first understand the source of his illness, know what he has committed, treat it with food, and then prescribe medicine. " He said that "dietotherapy is better than medicine" said by our ancestors made us lose it.

Being sick is a fruit, and every fruit has a cause. The first cause of the disease is unhealthy lifestyle, and the second is unbalanced nutrition. He used the concept of Chinese medicine as a theory to explain how to eat in line with the way of keeping in good health.

The theoretical basis of traditional Chinese medicine is yin and yang, so the food we eat in the traditional Chinese medicine system is also divided into yin and yang: cold food is yin, which has the functions of clearing away heat and removing fire and detoxifying; Warm food is yang, which has the functions of strengthening the spleen, appetizing and tonifying the kidney. People with severe cold in the body should choose warm foods, such as beef and mutton, onions, leeks and ginger. People who get angry will get dry if they eat too much warm food.

What kind of food to eat is also related to the season: eat more cold things in summer to clear away heat and relieve summer heat, and eat more warm food in winter to keep warm and dispel cold. If the weather is hot, eating dog meat may cause illness, leading to sore throat, dry stool, chest tightness and upset; If you eat watermelon in cold weather, you will have stomachache and bloating, and in severe cases, you will have diarrhea, backache and backache. Zhang Wuben also reminded everyone that eating seasonal food and eating cold fruits, vegetables and drinks in cold weather is against the way of keeping in good health.

"Immortality" is an extravagant hope, but "birth and death" is something everyone can do. Traditional Chinese medicine pays attention to the unity of heaven, earth and man, and it is necessary to let nature take its course without violating the laws of nature in order to be healthy. Based on the five internal organs of human beings, it is the way of health preservation in traditional Chinese medicine. It is believed that if the five internal organs are well maintained, the body will be good, and if the five internal organs are sick, people will be sick.

So, how to maintain the five internal organs when eating? He said that if food is divided by color, each of the five internal organs has a good taste: the liver eats green, the heart eats red, the spleen eats yellow, the lungs eat white, and the kidneys eat black. But how to eat is also very particular. The so-called "homology of medicine and food" can also be said to cure the disease if you can eat it, which is "medicine", and if you can't eat it, it is "food". For example, it is said that white radish nourishes the lungs, but many people don't know that radish "nourishes the lungs raw and moistens the intestines cooked", so don't cook white radish in order to nourish the lungs. For another example, we drink mung bean soup every summer to get rid of liver fire, but most people don't know how to make and drink mung bean soup to nourish the liver and get rid of fire. Zhang Wuben said that mung beans should be washed with clear water, covered and cooked. Don't open the lid in the middle. Boil the pot for 5-6 minutes, and the mung bean seems to be in bloom. The soup is the greenest at this time. That soup is for nourishing the liver and removing fire. When it is rotten, it is satisfied. Pour out this soup and drink it as water. Boil the remaining mung beans in the pot and eat it as a meal.

From the taste point of view, the five flavors of sweet, sour, bitter, spicy and salty feed the five internal organs respectively. Traditional Chinese medicine theory says: sour tonics liver, bitter tonics heart, sweet tonics spleen, spicy tonics lung, salty tonics kidney. The harmony and intake of these five flavors can keep people healthy, so you have to eat some of them. However, we should also know that too much acid hurts the liver, too much sweetness hurts the spleen, and too much heat hurts the lungs. Zhang Wuben said that since it is good to be jealous and eat bitter gourd, every meal is this bite; Children use drinks instead of drinking water; From south to north, spicy food is popular all year round ... which has become a health hazard. Balanced nutrition means that nothing should be overdone.