What are the effects and functions of bananas?

What are the effects and functions of bananas?

What are the effects and functions of bananas? Bananas have high nutritional value. Bananas are very nutritious and effective fruits. Generally, bananas are cool, and mothers will steam them for their babies. Can bananas be steamed for babies? Efficacy and function of steamed bananas. The following are the effects and functions of bananas.

What are the effects and functions of bananas? 1 Bananas can help the brain to make a chemical component-serotonin, which can stimulate the nervous system, bring people happy, calm and sleepy signals, and even have an analgesic effect. Therefore, bananas are also called "happy food". American medical experts have found that eating bananas often can prevent high blood pressure.

Because bananas can provide more potassium ions that can lower blood pressure, and can resist sodium ions from raising blood pressure and damaging blood vessels. They also believe that if people lack potassium, they will have dizziness, general weakness and arrhythmia.

Because bananas contain a variety of nutrients, they have low sodium content and no cholesterol. After eating, they can provide various nutrients to the human body without making people fat. Therefore, eating bananas regularly is not only beneficial to the brain and prevents nerve fatigue, but also has the functions of moistening the lungs, relieving cough and preventing constipation.

Operation banana

Banana tastes sweet and cold, and has high medicinal value. Its main functions are clearing stomach, treating constipation, clearing away heat and moistening lung, quenching thirst and polydipsia, replenishing essence and relieving hangover. Because bananas are cold, people with spleen and stomach deficiency, stomachache and diarrhea should eat less, and people with hyperacidity had better not eat them.

Bananas can't be eaten with anything.

Banana is a common fruit, which is rich in vitamins. Bananas also have the effect of losing weight. Eating bananas can relax the muscles of the body and make people feel happy. However, not all foods can be eaten with bananas, so which foods can't be eaten with bananas?

1, Hami melon

Because cantaloupe and banana contain high potassium content, patients with renal failure and joint diseases should never eat these two fruits together to avoid aggravating their illness.

2.yogurt

Yogurt can lower cholesterol, but drinking yogurt on an empty stomach will make it difficult for lactic acid bacteria to survive in gastric juice, thus reducing the health care function of yogurt. If people with stomach deficiency and cold are prone to diarrhea, drinking yogurt just taken out of the refrigerator, plus slippery food bananas that promote intestinal peristalsis, it is easy to have abdominal pain and diarrhea.

Step 3: potatoes

Potatoes are the food that often appears on our table, and bananas are the fruits that we often eat. If the two foods are eaten together or less than 15 minutes apart, the elements contained in them will react chemically and produce certain toxins. These toxins can make people grow spots.

4, taro

Taro is rich in protein, calcium, phosphorus, iron, potassium, magnesium, sodium, carotene, nicotinic acid, vitamin C, B vitamins and saponins. Among minerals, fluorine content is high, which has the functions of cleaning teeth, preventing caries and protecting teeth. But if taro and bananas are eaten together, it will cause bloating and poisoning.

5.sweet potato

Sweet potato has high nutritional value and is called the most balanced healthy food by nutritionists. However, when bananas and sweet potatoes are eaten together, adverse biochemical reactions will occur, leading to abdominal distension and gastric acid reflux. Eating too much will cause food to stay in the stomach for a long time, causing stomach blockage.

6. Beef

Beef has high protein content and low fat content, so it tastes delicious and is deeply loved by people. It enjoys the reputation of "the best in meat". Don't eat bananas after eating beef to avoid stomach cramps.

In short, foods that are not suitable for eating at the same time should be eaten separately. After eating a kind of food, it is best to eat another kind every few hours to avoid causing physical discomfort. Although bananas have many benefits, improper collocation will only affect your health, so if you know exactly which foods you can't eat with bananas, you can avoid these collocations and have a healthy body in the future.

How to eat bananas to be healthy?

1, refusing to eat bananas on an empty stomach

Can't eat on an empty stomach, there is almost no digestible food in the gastrointestinal tract. If you eat bananas at this time, it will accelerate the movement of gastrointestinal tract, promote blood circulation, increase heart load and easily lead to myocardial infarction. Bananas have higher magnesium content.

Eating bananas on an empty stomach will suddenly increase magnesium in the human body, destroy the balance of magnesium and calcium in human blood, and inhibit the cardiovascular system. At the same time, the content of potassium in bananas is also very rich. When eating on an empty stomach, the potassium content in the blood will be higher than the normal concentration, and there will be obvious numbness, muscle paralysis, lethargy, fatigue and other phenomena.

2. You can eat bananas around 10 in the morning.

Morning 10 is also a good time to eat bananas. People who often eat bananas in front of the computer can prevent radiation and be healthier.

3. Eat bananas at 4 pm.

At 4 pm, people will feel a little hungry. Eating bananas can replenish energy, so you won't overeat at at dinner, which will help you lose weight.

4. Eat between 30 minutes and 60 minutes after meals.

Eating bananas at the right time is beneficial to defecation, and can also be used in beauty beauty.

Practice of rotating banana

Speaking of bananas, you must have thought of many ways. Today, let's talk about spinning bananas. Speaking of spinning bananas, people must be imagining how to do it. Spinning banana is a distinctive traditional Shandong cuisine, with bananas, sugar and eggs as the main raw materials. Crispy outside and tender inside, sweet and delicious. The color is light yellow and slightly bright, and the texture is soft and tender. Soak in water when eating, it is sweet and delicious.

Make ingredients

Banana 300g, egg 1 piece, flour10g, starch 50g, cooking oil 50g (actual consumption100g), and sugar 3 tablespoons.

production process

1. Peel and cut bananas, pat a little dry starch, beat eggs into a bowl, add flour, starch, water and a little oil to make a paste.

2. Pour the oil into the pot and heat it. Hang bananas one by one and fry them until golden brown. After the banana floats, scoop up and drain the oil.

3. Wash the pan and add some water and sugar. Stir-fry until the juice turns yellow and bubbles. Add fried bananas and turn them over a few times. Put it in an oiled plate and serve it with a bowl of cold water.

Production skill

In order to make the banana peel more brittle, you can fry it again. Sprinkle black sesame seeds a little to add flavor.

What are the effects and functions of bananas? 2 1. Eating bananas can prevent or treat hypertension.

Because bananas are rich in potassium, they can excrete too much sodium ions and lower blood pressure.

Another ion that lowers blood pressure is calcium, so if you cut bananas into small pieces and mix them with calcium-rich milk in a blender, it will become the best antihypertensive juice.

2. Enhance immunity and prevent cancer.

Protein in bananas can stimulate T cell differentiation, enhance the anti-cancer immunity of human body, and be directly absorbed by gastrointestinal tract, unlike other protein, so it has more anti-cancer effect.

3. Bananas can prevent and relieve constipation.

Bananas contain a lot of fiber, which can stimulate gastrointestinal peristalsis, increase the volume of feces and help defecation.

Chinese medicine reminds that bananas should not be eaten on an empty stomach.

Eating bananas before meals can help you lose weight.

Bananas are easy to fill the stomach. A banana is about half a bowl of rice, so many people regard it as a diet food. But when you lose weight, you should not only eat bananas, but also mix them with other low-calorie foods to avoid unbalanced nutrition and loss of health.

Banana contains trace element boron.

Eating bananas when you are tired can quickly restore your physical strength. At the same time, banana contains 5- hydroxytryptamine, which can prevent gastric ulcer, so it can reduce the stimulation of gastric acid on gastric mucosa, and it is an ideal diet fruit for patients with gastric diseases.

What are the effects and functions of bananas? 3 1. Prevention of cardiovascular diseases: When potassium is deficient in the body, arrhythmia, tachycardia and elevated blood pressure will occur. A banana contains 400 mg of potassium, which can maintain the coordination of normal myocardial contraction, maintain normal neuromuscular excitability, and coordinate myocardial contraction and relaxation functions, thus achieving the effects of maintaining blood pressure stability and preventing cardiovascular diseases.

2, prevention and treatment of hypokalemia: after exercise, the body excretes a lot of sweat, potassium is also discharged, leading to limb fatigue; After a large number of vomiting and diarrhea or long-term use of diuretics, the blood potassium concentration will decrease. At this time, eating bananas is the most ideal potassium supplement food, which can effectively prevent and treat hypokalemia.

3. Anti-dementia: Eating bananas helps to improve brain power, learning ability, vigilance and prevent Alzheimer's disease.

4, prevention and treatment of depression: bananas contain a certain amount of 5- hydroxytryptamine and substances that synthesize 5- hydroxytryptamine, which can make people feel comfortable and help prevent depression.

5. Prevention and treatment of gastric and duodenal ulcer: Banana contains a chemical substance 5- hydroxytryptamine, which can reduce the stimulation of gastric acid on gastric mucosa and promote the growth and reproduction of mucosal cells, thus repairing various ulcer lesions and preventing gastric ulcer.

6, anti-constipation: bananas are rich in pectin in dietary fiber, which can promote intestinal peristalsis and make defecation smooth. Sticking to eating a banana before going to bed at night can effectively relieve habitual constipation. Chinese medicine believes that bananas are sweet in taste, cold in nature, and cold in nature.

Sweetness can moisten the intestines and relieve constipation, which is more suitable for the heat mystery caused by the accumulation of heat in the stomach and intestines. Symptoms are dry stool, short and red urine, red face and fever, abdominal distension and abdominal pain, dry mouth and bad breath. Bananas can be eaten after meals 1 ~ 2 hours, and it is advisable to have 2 bananas per day1~.

7. Prevention of gout: Eating bananas rich in potassium helps to reduce the precipitation of uric acid crystals in joints and help the human body excrete uric acid.

8. Relieve eye discomfort: When the human body ingests too much salt, it will cause a lot of water to remain in the cells, causing red eye. Potassium in bananas can help the human body to discharge these excess salts, balance potassium and sodium, and relieve eye discomfort. Bananas contain a lot of carotene, which can relieve eye fatigue to some extent and avoid premature eye aging.

9, eliminate itching: banana peel contains banana peel to inhibit the growth and reproduction of bacteria, foot sweat, tinea manus and pedis and other skin itching can be applied to the affected area to eliminate itching.

10, treatment of chronic cough: folk prescription is more useful to treat chronic cough by stewing bananas with rock sugar.

1 1, cancer prevention: The Japanese Cancer Society published a report a few years ago saying that bananas can improve immunity and prevent cancer. Eating two bananas every day can effectively improve physical fitness; Besides, bananas are cheap, easy to eat and easy to carry. They are nutrients to maintain health and can really be called "magic fruits".

12, reduce urine sugar: Eating bananas in diabetic patients can relatively reduce urine sugar, which is of great benefit to relieve the disease.

It is worth mentioning that bananas are cold, often deficient, and it is best not to eat. For example, people with stomach cold (light mouth and bloating), deficiency cold (diarrhea and dizziness), nephritis (also deficiency cold) and swollen feet during pregnancy, it is best not to eat bananas raw. Banana meat can't be eaten unless it is cooked, and its coolness is reduced. As for colds and coughs, bananas are not edible, but it is acceptable to steam bananas before eating.