What are the secrets of women's maintenance? What are the secrets of women's maintenance?

Female friends take care of their skin every day. Generally, we apply skin care products. In fact, besides skin care, the care of women's bodies is also very important. Do you know what are the secrets of women's care? It is estimated that many people want to know very much. Below, I will give you a detailed introduction to the secrets of women's maintenance.

1. Women's maintenance cheats

1. Women can't let themselves be cold

Cold is the root of all troubles. Cold women have poor blood circulation, cold hands and feet and dysmenorrhea. If the blood circulation is not smooth, the face will grow spots, and the energy in the body can't moisturize the skin, so the skin of many women is as perfect as fine porcelain, but it is not youthful and fake. And some young women are still full of vitality no matter how long they grow peas. What is even more frightening is that our reproductive system is the most afraid of cold. Once the body is too cold, it will choose to grow more fat to keep warm, and we will grow fat under our navel. Once the qi and blood are warm enough, these fats are unnecessary and will automatically run out.

Second, don't smoke and drink less

Nowadays, many women smoke. In fact, smoking will reduce life expectancy by an average of 1 years. 3% of people who die between 4 and 5 years old are fatal due to diseases related to smoking. Lung cancer and bronchitis caused by smoking accounted for 9% of the total number of patients; 2% smokers suffer from heart failure. But if you quit smoking before the age of 5, you can still recover.

for some women, alcohol has special dangers. For example, smokers who drink a lot of alcohol may increase their risk of esophageal cancer by 44%; Alcohol can increase the possibility of liver cancer, oral cancer and laryngeal cancer; Alcohol can raise blood pressure, which can lead to heart disease and stroke. Of course, it's ok for some MM to drink some wine for health every night. But in moderation!

Third, control fat and multi-fruit vegetables

The daily fat intake should not exceed 3% of the total calories, nor should it be less than 15%. A high-fat diet can lead to obesity, heart disease, hyperlipidemia, breast cancer and uterine cancer. In addition, vitamin A, vitamin C and vitamin E can protect your health. You should eat at least 4 grams of fruits and vegetables (excluding potatoes) every day to make your skin more delicate and white.

Fourth, lose weight and eat more cellulose

Foods rich in cellulose are an important source of vitamins and minerals. Dietary fiber helps digestion, protects you from gastrointestinal diseases and makes you slimmer. Vegetables are rich in cellulose. Cellulose-free foods include: chicken, duck, fish, meat, eggs, etc. Foods containing a lot of cellulose include coarse grains, bran, vegetables and beans.

five, three, to take more calcium

women who are three should pay attention to calcium supplementation. Fish, almonds, green vegetables and dairy products (skim milk) are rich in calcium, so you should eat more.

6. Drink less carbonated drinks and coffee

A bottle of small carbonated drinks (6 ml) contains about 28 kilocalories, which is more than two bowls of rice. The sugar contained in the drinks will not only destroy your teeth, but also increase the risk of obesity, diabetes and hypertension. Similarly, coffee is directly related to the onset of heart disease. People who drink 6 cups of coffee a day have a three-fold increase in the risk of dying of heart failure.

2, 1 minute effective beauty

First, VC whitening super simple and practical mask

First, talk about the raw materials: a compressed mask, a small bowl of mineral water, and the right amount of vitamin C. I used the most common white granules, 1mg. Niuer said in the program that 5mg is enough if you are young.

practice: just mash vitamin c, pour mineral water to dissolve it, and then soak the prepared compressed mask in water to make it hair.

modified version: I used lemonade made by my mother in the refrigerator! Lemons also contain a lot of vitamin C, which is also very whitening. Then it should be better to use it instead of mineral water. Then only two 1mg tablets were added.

of course, if jm doesn't have lemonade, it doesn't matter at all. Just put two more VCs in the right amount and you will be ok.

effect: when you look in the mirror, it's really a shock. It's white and tender, and your skin has become watery. Moreover, when I took off the mask, I didn't know if it was a psychological effect. I felt that the area around the eyes that I didn't apply was much darker than the one next to it.

Special note:

This mask should be cleaned after it is finished, because vitamin C may not be completely melted. If it remains on the face, it will be bad for the skin and turn yellow. It's just the opposite, so don't forget to wash it off after use.

2. Magic Aspirin Mask

An Aspirin mask is popular at the beauty forum in Mua Makeup, USA. Now I recommend the method of making the Aspirin mask:

Raw materials: 5-6 aspirin tablets, clear water

Practice: 5-6 aspirin tablets are twisted into fine powder with a flour-catching stick, then mixed with a spoonful of clear water, and rubbed on the face with cotton tablets.

Experience after use: After washing the face, it is extremely smooth and delicate, the skin color turns white and even, and the bean print fades a lot. After making this mask, the skin is even and shiny the next day, and it feels like a facial.

Note:

1. Aspirin tablets should be ground very finely, the finer the better, otherwise it will hurt when rubbed on the face.

2. In order to prevent allergic phenomena, before using it, try to see if it is suitable behind the ear root.

3. After making aspirin mask, you should pay attention to moisturizing and use moisturizing skin care products in order to achieve better skin beautifying effect.

Third, wash your face with white sugar to get rid of acne marks

Wash your face with white sugar and a little water three times a day, and you will get smooth and white in a week, and it is very effective for acne marks. If you are interested, you can try it. The most important thing is persistence, and it is the cheapest cosmetic!

Usage: After you wash your face with facial cleanser, use a little white sugar. Medically speaking, sugar is very beneficial to wound healing. Put it on your palm and rub it with a little water to prevent it from being too irritating and allergic. Then put it on your face and wash it with clean water for about one minute.

Experience after use: the feeling is tender and smooth. Stick to it for a while, and your acne marks will be gone. You can try it!

fourth, the method of eliminating fine lines with tremella decoction

MM whose eyes are prone to fine lines can give it a try, which is quite useful. Of course, you have to cook it in advance, and it will be painted quickly.

raw materials: tremella, water

practice: add a little water to tremella for about an hour, and it is best to boil it into a thick soup, and then apply it to your eyes. The unused ones can be put in the refrigerator, which will have a good effect after a long time.

V. Method of applying potato chips to remove dark circles

Raw materials: potato chips

Practice: scrape the skin of potatoes, then clean them, and cut them into thick slices about 2 cm. Lie down, put potato chips on your eyes, wait for about 5 minutes, and then wash them with water.

tip: apply it at night, which will help to eliminate eye fatigue. Potatoes with large size are better, because the coverage is larger. Don't use potatoes with teeth because they are poisonous.

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VI. White mask made of liqueur

Ingredients: liqueur, compressed mask

Practice: Pour the liqueur into a clean container and pour out the rice together. Crush the rice a little, and then put the mask paper into a container to suck enough wine, and apply it for eight to ten minutes.

then wash your face with the same water, and the normal skin care procedure is enough.

seven, cucumber slice whitening method

when you want to sleep, take cucumber slices and put them on your face for a few minutes, and your face will be white and tender in a month.

VIII. Pure Water Moisturizing Method

A bottle of pure water (6cc) on the market, as long as you wash your face with pure water 3-4 times a week and often apply it with a cosmetic cotton pad, your face will naturally be smooth and beautiful!

IX. mineral water anti-aging method

pour mineral water into a small bottle with a nozzle, spray it directly on your face, and pat it gently with your hand, so that the metasilicic acid in mineral water can be fully absorbed while replenishing moisture to your skin. So as to increase skin elasticity, stretch fine facial wrinkles and delay skin aging.