Help me customize my students' weight loss plan.

First of all, we should control our diet and eat less high-calorie foods and foods with high sugar content.

Take a bath, and apply shower gel to your legs (in order to reduce friction). Find a place that is almost waist-high (washstand, water pipe) and climb on the tripod. Rub your hands apart. With a little force, twist it again from the thigh root to the knee, thinking about stovepipe. When you start rubbing for 50 times, your arm will get sore. Hold on. When you can rub 100 times, the effect must be obvious!

Shave your legs for 20 minutes every day.

Scraping board: bought a trumpet leg and applied lotion. I scraped the acupoints from top to bottom, 20 times per point, fast and hard, all the way to the red road, and my left leg was on my right leg. It is best to shave before going to bed every night. Don't touch cold water after shaving, go straight to bed.

Thick palm and thin bottom

Put on hard-soled shoes and stand on a brick with the sole of your foot. I tried it for three weeks, and the position of my calf has risen, and my leg shape is better than before. Very slender, with a little upturned hips.

You can also have a platform shoes, so that the shoe repair shop can repair the heel height to 1 cm, and the heel should not exceed the forefoot by 4 cm.

This way is suitable for muscular legs.

Crazy trampling on air bike

Recommend a very effective stovepipe local exercise. You can do it in bed for a few minutes before going to bed at night.

Lie flat, lift your feet and legs, and get on your bike. I did that for more than ten days. I want to make 300 magazines every day! His legs are about 80 degrees apart, and the meat on his thighs is 80***, which is very effective.