The difference between blueberry and blueberry fruit

Blueberries are no different from blueberry fruits. They all refer to blueberries.

Blueberry, also known as Tusi, Black Bean Tree (Daxing 'anling), Du Shi (Xiaoxing 'anling and Yichun), Dian Guo, Di Guo, Guo Long, Craton Guo (Jilin), Nerisu (Mongolian), Jeter, Wu Ge (Oroqen) and so on. It is a perennial low shrub of Vaccinium of Ericaceae.

Native to North America and East Asia, it is distributed in Korea, Japan, Mongolia, Russia, Europe, North America, China, Heilongjiang, Inner Mongolia, Changbai Mountain in Jilin and other countries and regions, and grows at an altitude of 900 ~ 2300 m.

Extended data

Nutritional value of blueberry;

1, anthocyanin in blueberry fruit has a good health care effect on eyes, which can promote the synthesis of retinol, reduce eye fatigue and improve night vision ability, which is incomparable to many drugs.

2. Anthocyanins in blueberries can fight cancer, reduce heart disease, prevent brain aging and enhance human immunity. Blueberries also contain quite a lot of potassium, which can help maintain the balance of fluids in the body.

3. Blueberry contains a lot of anthocyanins, which can prevent the early formation of skin wrinkles and is the most effective antioxidant in nature at present.

People's Network-the nutritional value of blueberry; Three types of people are most suitable for eating blueberries.

Baidu encyclopedia-blueberry