Is it better to eat sweet potatoes in the morning or at night?

Is it better to eat sweet potatoes in the morning or at night? Since I started to lose weight in September, my staple food is almost always sweet potato. So I still have a say in this question, whether to eat in the evening or in the morning. Let's talk about how to eat sweet potatoes.

In the first month when I first started eating sweet potatoes, I went to the vegetable market to buy sweet potatoes at will and ate more. I gradually found that although they are all sweet potatoes, they are still slightly different.

For example, the big sweet potato and the small sweet potato, I prefer to choose the small sweet potato, the reason is relatively simple, the crude fiber in the small sweet potato will be much less, and the taste will be soft and glutinous, while the big sweet potato is more difficult to control, either the taste is too dry or the fiber in the sweet potato is too much;

After eating for more than a month, I found that steamed sweet potatoes can be steamed without another pot. When cooking in the rice cooker, add a little more water and peeled sweet potatoes. When the rice is cooked, the sweet potatoes can be completely steamed. The most important thing is that peeled sweet potatoes are more enjoyable to eat, and you don't have to peel them repeatedly in a bowl.

Later, when we go to the vegetable market to buy sweet potatoes, we will ask two more questions. Is your sweet potato sweet? Is it soft and waxy?

Generally speaking, I distinguish the varieties of sweet potatoes in this way, such as purple sweet potato, chestnut sweet potato and red heart sweet potato, but when it comes to the taste of these kinds of sweet potatoes, it is really different;

Purple potato, for example, is nutritious, but it tastes too dry. It's really not easy to eat three meals a day as a staple food. Chestnut sweet potato, after eating it several times, I found that this is the white-hearted sweet potato that was rejected by my friends when I was a child. Although it also has the taste of chestnut, it is difficult to swallow as a staple food. Maybe people will say that I am too melodramatic, but when you are in the slimming stage and have sweet potatoes for three meals a day, you will be subjective.

I like Guangxi sweet potato, which is moderate in hardness and taste waxy, not too hard and not too fine. Generally speaking, it tastes better. I have eaten sweet potatoes as a staple food for more than two months. One day, my daughter-in-law said: You eat sweet potatoes every day, which looks delicious. Otherwise, I will eat sweet potatoes with you instead of steaming rice tonight.

That night, I was deeply impressed by my daughter-in-law's evaluation. She said: as a snack, it is quite delicious to eat occasionally, but as a staple food, a sweet potato and a dish are really strange and inappropriate, and the rice is delicious. No wonder everyone is talking about food. It still seems reasonable;

In my eyes, sweet potatoes are not eaten for breakfast, but mainly for lunch and dinner. The weather and temperature in Wuhan have plummeted recently. At dinner, I will stew ribs and lotus root soup for my family. Naturally, I will also drink some soup and eat 1-2 ribs, but a sweet potato and a ribs lotus root soup are really not so interesting, but there is nothing I can do. Who told me to eat sea water before?

The subject said: Is sweet potato better to eat in the morning or at night? I want to say that as long as you are healthy, it's okay to eat sweet potatoes at night, but if you live on sweet potatoes like me, I still suggest you eat sweet potatoes for lunch and rice for dinner. This is really not easy to stick to. As for eating well in the morning or in the evening, let me talk about my immature view:

1. Although the baked sweet potatoes in the streets are very fragrant and attractive, I hardly buy baked sweet potatoes outside in recent years, and I can't say a specific reason. Maybe it's because I'm influenced by my daughter-in-law, and I'm picky. Do you think the baked sweet potatoes sold outside are too expensive?

2. Next, share with you, is it good for you to eat sweet potatoes often? Sweet potato is low in calories, which is beneficial to slimming. Sweet potato belongs to coarse grains and is rich in fiber, which has little effect on preventing constipation. I think it should be good to eat occasionally. After peeling, it should be steamed on rice, which saves electricity and is fast.

Although sweet potato is very good, there are still some points to share with you. With sweet potato as the staple food, you need to eat more food rich in protein, because sweet potato has less protein and fat content, just like me. I especially want to eat eggs and ribs during this time;

4, sweet potato steamed at home, be sure to cook the sweet potato thoroughly before eating, because there is no steamed sweet potato, it is not easy to digest;

5, sweet potatoes are easy to fart when eaten too much. Recently, I ate too many sweet potatoes, and my daughter-in-law gave me a nickname, "Boom Boom";

6, eat sweet potatoes at night, now most people's living habits rarely do exercise after dinner, which may not be easy to digest, so my wife suggested that I try not to eat sweet potatoes at night;

7. How about eating sweet potatoes in the morning? Sweet potato belongs to coarse grains. In fact, eating in the morning and evening is not a big problem, but from the point of view of being more conducive to physical and mental health, eating sweet potatoes in the morning will be better, exercise time will be sufficient, and it will not be difficult to digest;

At the end of the paper, I want to say a few words. We eat sweet potatoes at home and steam them most of the time. So everyone must ensure that sweet potatoes are completely steamed. You can poke the steamed sweet potato with chopsticks to show that it is steamed.

If the sweet potato is not steamed thoroughly, it will not be easy to digest after eating. The simplest understanding is that it will make us uncomfortable, so everyone must pay more attention;