Can bananas be eaten every other night after peeling?

Yes, one of the biggest characteristics of bananas is anti-oxidation. The total oxidation time in air is longer, but it is helpful to produce the effective components of bananas.

Japanese researchers have found that eating black banana can better relieve toxins in the human body and help the human body fight cancer. Banana contains chemicals that can eliminate toxic substances such as active oxides in human body and improve immunity. When people eat bananas, the white blood cells in the body will be stimulated, which will increase the number of white blood cells and accelerate their activities. Experiments show that the number of white blood cells produced by black-skinned bananas after a few days is five times that of newly bought bananas. Therefore, black banana can play the role of detoxification and cancer prevention. It can be inferred that the antioxidant capacity of banana will be improved after peeling.

However, don't eat bananas when they are rotten.

Let's talk about the efficacy of bananas first: bananas are also called "fruits of wisdom". Legend has it that Buddha Sakyamuni got his wisdom by eating bananas. Bananas are high in nutrition and low in calories. They contain phosphorus called "salt of wisdom", and are rich in protein, sugar, potassium, vitamins A and C, and also rich in dietary fiber, so they are quite good nutritious foods.

However, it is best to eat bananas after meals, not on an empty stomach. There is almost no digestible food in the gastrointestinal tract. At this time, eating bananas will accelerate the movement of gastrointestinal tract, promote blood circulation, increase heart load, and easily lead to myocardial infarction. Bananas have higher magnesium content. Eating bananas on an empty stomach will suddenly increase magnesium in the human body, destroy the balance of magnesium and calcium in human blood and inhibit the cardiovascular system. At the same time, the content of potassium in bananas is also very rich. When eating on an empty stomach, the potassium content in the blood will be higher than the normal concentration, and there will be obvious numbness, muscle paralysis, lethargy, fatigue and other phenomena.