What is "Spring Festival Anxiety Disorder"? What are the symptoms?

Speaking of anxiety during the Spring Festival, I really have personal experience. I was going back to my hometown that Spring Festival. As this is my first time to go back to my hometown, I started preparing a month ago. Seeing that the day of going home is getting closer and closer, I am happy and excited, and I seem to be a little nervous. I went home to buy things for everyone, and I got all the train tickets. Everything is ready except the departure, but somehow, my inner anxiety is getting bigger and bigger, so that I can't make a sound when I return to my hometown.

It's almost Spring Festival now. Some people are happy and others are sad. The Spring Festival is very popular with children, but it is a little worrying for adults. Recently, many young people suffer from anxiety during the Spring Festival. They often say that they have money but no money to go home for the Spring Festival. There is no reason to stop people from going home for the Spring Festival. Nowadays, young people are afraid to go home for the New Year, and even anxious.

A friend of mine told me that she has worked in Beijing for more than ten years and is in her thirties. She is most afraid of going home for the New Year. Every time she comes home, it's like a criticism meeting. Seven aunts and eight aunts are all deskmates, denouncing while eating. Did you find someone? When are you getting married? You must make a good start. She said speechless, what a big head!

This is really a common phenomenon. Originally, I wanted to go home happily for the New Year, but my parents had a lot of problems waiting for me, such as buying a house, making money, finding a partner, getting married and having children, giving gifts and so on. This makes many people in anxious to return who work outside feel stressed and anxious. They have many manifestations: for example, sleep problems, sleep difficulties or anxiety, and excessive worry about affecting their lives and work; Muscle tension; Chronic dyspepsia, manifested as stomach cramps, abdominal distension, constipation or diarrhea.

If you can't adjust your anxiety, you'd better see a psychologist as soon as possible!

Those who are ready to go home for the New Year, think about the thoughts of their loved ones who are looking forward to your coming home, and go home for the New Year happily.

Before answering this question, let's understand what anxiety is.

Anxiety is the most common mental illness in neurosis, with anxiety as the main experience. Anxiety disorder is a group of diseases with no specific reasons, mainly manifested as anxiety, fidgeting and autonomic nervous dysfunction without clear objective objects, such as palpitation, hyperhidrosis and frequent urination.

How to judge whether you are anxious?

1, no specific reason.

When it comes to Spring Festival travel rush, many people are more or less anxious. As for why this happened, they don't know.

However, judging from the past experience of the Spring Festival, every year after the end of the Spring Festival, it will become a large-scale blind date meeting, a large-scale criticism meeting and a comparison scene. Men are more than careers, and women are more than husbands and children.

Single young people finally have a partner, and when they get home, they will be urged by their elders to ask when to get married; Married people will be urged by their elders to have children when they return home; Those who have given birth to children will be urged by their elders to have a second child after returning home.

2. I tried my best, but I still can't alleviate it.

Anxiety is a common and persistent anxiety. For example, the Spring Festival will be celebrated in a month, and now you are on pins and needles. This restlessness will last until you go home for the New Year. You really want to change and calm your emotions, but you have tried many methods, but it still has no effect. If you are also like this, it belongs to anxiety disorder.

What is Spring Festival anxiety disorder?

Understand the anxiety disorder, and then talk about this Spring Festival anxiety disorder. Spring Festival travel rush anxiety is a long time (for example, one month before the Spring Festival to the end of the Spring Festival), and you often feel restless, flustered and sweaty. As for why this happened, you can't say the specific reasons.

Why do some people feel anxious about going home during the Spring Festival?

Subconsciously, we all want to change our position. In Adler's words, each of us has different degrees of inferiority. No one can endure the feeling of inferiority for a long time, so we will certainly take some actions to ease our nervousness.

And the elders' urging of marriage and childbearing often puts us in comparison, and the reference of comparison directly determines the degree of our inferiority. If the reference is excellent, it may aggravate our sense of inferiority. And all the comparisons are what the young man likes the least. Simply put, the Spring Festival makes you have bad contacts. For example, I am afraid of being urged to get married and have children, and I am afraid of being asked by my elders about buying a house and a car.

I'm glad to answer this question for you. Let's go together. Now let's discuss it together.

I hope the question shared with you below can help you. I hope my sharing on this issue will help you, and I hope you will like my sharing.

Time is always like a blink of an eye, and I accidentally came to 20 19 years.

As the Spring Festival approaches, more and more young people working in cities are caught in the trouble of "now, near my village, meet people". In this holiday and relaxing day, they become more anxious.

Therefore, a new common symptom-"Spring Festival travel rush's anxiety" is also derived.

So what is the anxiety of the Spring Festival?

In the early years, the Spring Festival travel rush peak was a huge problem. Many friends who want to go back to their hometown for the New Year are troubled by problems such as no tickets, large traffic and train stops.

Due to the more developed railway traffic in China in recent years, the troubles brought by Spring Festival travel rush have dropped to the lowest point.

Instead, it solved the material problem, but it was the spiritual problem that broke out with vitality.

Spring Festival anxiety disorder, also known as year-end anxiety disorder, has been called "the first level in the world" since ancient times.

Of course, the problem of grabbing tickets in Spring Festival travel rush cannot be separated from the support of the state, but how to solve personal problems?

Obviously, it won't be long before you can have a holiday and go home happily for the New Year. At this time, all kinds of problems come to mind.

Did you buy a house?

How is the income?

Did you find someone?

When are you getting married?

How to wrap the lucky money?

What to send for Chinese New Year?

……

Wow ... think about it.

During the Spring Festival, a big festival in China, many people still stick to their jobs and work hard. They stick to their jobs because of their lofty sense of mission and responsibility. Of course, there are also such a group of people who don't take the Spring Festival seriously.

The above shared answers to this question are all personal opinions and suggestions. I hope the answer to this question I shared can help you, and I hope you will like my sharing. If you have a better answer to this question, please share your comments and discuss this topic.

Finally, here, I wish everyone a good start, a good life, a happy life and a happy growth in the new year. Thank you!

First of all, family reunion during the Spring Festival is a good thing. Secondly, for various reasons, some people are really anxious as soon as they get to the holiday. Distressed. Third, we should change customs and celebrate the revolutionary Spring Festival. You should do what you can, celebrate the holidays according to your own ability, and don't compare with others. Fourth, don't treat others too much. Family, close relatives get together. You don't have to give every child a red envelope, but you must. It doesn't matter how much money you have. Let's have a happy day. Sixth, filial piety to parents, as long as you meet, do your best. 7. Never gamble or take drugs. Don't use the Spring Festival to pay bribes. Spring Festival anxiety refers to the fact that some of the above aspects are not handled well, or they are not handled well, or they are in a dilemma and anxious. Throw away the baggage, try to be simple, do not seek vanity, only seek reality, change customs, save festivals, and carry forward the positive wind. How can you be anxious?

I want to finish the Spring Festival as soon as possible. I don't want to spend money visiting relatives, and I don't want to walk around with people I don't often contact.

Can't fall asleep

I'm one year older and I'm still alone. I'm afraid this will be my life. I hope I can get back the project money I owe outside.