Please provide a simple and nutritious breakfast

Breakfast:

(1)

Monday breakfast: two-meter porridge (rice, millet), beef buns, celery leaves mixed with peanuts

Tuesday breakfast: red date rice porridge, sesame seed cakes, meat floss, dried tofu mixed with diced cucumber

Wednesday breakfast: walnut kernel polenta, steamed buns, steamed fish, fried cabbage with dried shrimps

Thursday breakfast: oatmeal porridge, hair cake, scrambled eggs with Chinese toon, cold sea rice and kelp shreds

Friday breakfast: millet and longan porridge, red bean paste buns, lean pork shreds, stir-fried dried tofu, spicy cabbage

Saturday breakfast: rice and mung bean porridge, sesame paste flower rolls, boiled eggs, dried shrimps mixed with cowpeas

Sunday breakfast: oatmeal porridge, tortillas, bitter melon fried chicken, onions mixed with dried shrimps, juice

( 2)

Monday breakfast: bread, steamed whitebait custard, cucumber and dried beans mixed with dried shrimps, milk

Tuesday breakfast: cake, soy sauce beef, fried green beans with carrots, and one raw tomato , milk

Wednesday breakfast: steamed cakes, boiled eggs, black sesame mixed with kelp shreds, soy milk

Thursday breakfast: sesame pancakes with meat, fried mung bean sprouts and dried shrimps, milk

Friday breakfast: walnut cake, sausage, tomatoes mixed with sugar, milk

Saturday breakfast: diced pork buns, steamed taro, tofu mixed with green onion and shrimp skin, cold sweet and sour radish, milk

Sunday breakfast: bread, jam, ham sausage, milk

(3)

Monday breakfast: shredded pork noodle soup, steamed cakes, fried soybean sprouts with potherb seeds

Tuesday breakfast: steamed buns, fried bean curd with celery, poached eggs, spinach, clam meat and shrimp skin soup

Wednesday breakfast: seafood noodles (oyster meat, clam meat), liver paste flower rolls, dried shrimp skin tofu mixed with diced cucumber

Thursday breakfast: Hanaki, steamed fish, boiled peanuts, cabbage, tofu and oyster soup, apples

Friday breakfast: steamed buns, poached eggs, fried celery with dried fragrant seeds, seaweed and shrimp skin soup

Saturday breakfast: sesame paste flower rolls, shrimp skin wontons, steamed egg custard, minced meat and fried celery

Sunday breakfast: scones, seaweed and clam soup, soy pork liver, oranges

(4)

Monday breakfast: pretzel rolls: flour 400g sesame spinach: spinach 300g tahini 15g milk: 750g pears: 500g

Tuesday breakfast: egg pancakes: 450g pancakes 180g eggs, 5g shredded lentils: 200g salad oil, 5g oranges: 500g

Wednesday breakfast: cake: 400g milk: 750g celery, peanuts: 200g celery, 15g banana: 500 grams

Thursday breakfast: Vegetarian buns: 180 grams of eggs, 350 grams of leeks, 350 grams of standard powder, 350 grams of soy milk: 900 grams of mustard mustard soybeans: mustard mustard: 200g dry soybeans 8g salad oil 2g apple: 500g

Friday breakfast: sandwich: sliced ??bread 400g ham 75g cucumber 100g lettuce 150g milk: 750g parsley: 500g

Saturday breakfast: pimple soup: standard powder 50g egg 180g spinach 100g tomatoes 100g salad oil 3g celery mixed with carrots: 150g carrots 50g salad oil 2g steamed buns: 250g yogurt: 750g orange: 500g

Sunday breakfast: bean paste buns : Flour 400g bean paste 100g eggs: 180g milk: 750g apple: 500g

Healthy breakfast tips

1. Eating breakfast right after getting up is prone to indigestion, usually after It is best to eat 20 to 30 minutes after getting up.

2. For people who have the habit of getting up early, it is better to have breakfast after 7 o'clock.

3. Don’t eat too fast because you are in a hurry, so as not to damage your digestive system.

4. Breakfast should also be at a fixed time, otherwise it will affect digestion and absorption.

5. Food eaten after breakfast cannot replace breakfast, so skipping breakfast and relying on extra meals is unscientific.

6. Parents’ role models are very important. Only when parents take the lead in eating nutritious and healthy breakfasts can children develop good breakfast habits

The first set:

Monday breakfast: steamed buns, milk (or soy milk), 1 poached egg, pickled cucumber. Lunch: rice, mushrooms and cabbage, sweet and sour hairtail, loofah soup. Dinner: Mung bean porridge, cabbage and pork buns, shrimp skin and winter melon.

Tuesday breakfast: Wowotou, milk (or soy milk), 1 braised egg, tofu. Chinese food: rice, minced meat and eggplant, duck and kelp soup. Dinner: Stir-fried green beans, rice porridge, red bean paste buns, shredded pork with green pepper.

Wednesday breakfast: meat buns, milk (or soy milk), salted duck egg (half) lunch: steamed buns, soybean braised beef, dry stir-fried green beans, egg soup. Dinner: Fried noodles, stir-fried spinach, shredded green peppers and potatoes.

Thursday breakfast: Hanamaki, milk (or soy milk), 1 boiled poached egg. Lunch: rice, black fungus meat slices, braised flat fish, white radish, kelp and pork ribs soup. Dinner: soy milk or rice porridge, green onion pancakes, green pepper, celery and shredded pork.

Friday breakfast: vegetable buns, milk (or soy milk), lunch: rice, fried cauliflower, spicy chicken, mushroom and vegetable soup. Dinner: Celery meat buns, scrambled eggs with tomatoes, and minced meat braised tofu.

Saturday breakfast: bread, milk (or soy milk), 1 fried egg. Lunch: rice, spiced fish, soybean sprouts, fried carrots, and mushroom soup. Dinner: Steamed buns, polenta, tomato scrambled eggs, fish-flavored shredded pork.

Sunday breakfast: Hanamaki, milk (or soy milk), 1 boiled egg. Lunch: rice, fried chicken with black fungus, sweet and sour cabbage, pumpkin soup. Dinner: leek and pork dumplings, fermented soybeans, stir-fried cowpeas with minced meat.

Second set:

Monday: Breakfast: milk, steamed buns. Lunch: steamed buns, pork ribs with peanuts, stir-fried dried celery. Dinner: seaweed egg soup, steamed crucian carp, shredded pork with pepper, Rice

Tuesday: Breakfast: Millet porridge and steamed dumplings. Lunch: rice, fried fungus with meat, stewed fish head with tofu, cold cucumber. Dinner: rice, loofah soup, fried meat with onion, stir-fried tofu with minced meat

Wednesday breakfast: milk, bread (or flower rolls) lunch: rice, fried green beans, cold salad (red, white radish, lettuce) dinner: steamed buns, potato braised beef, soy sauce beef, stir-fried Chinese cabbage with mushrooms

Thursday: Breakfast: milk, egg pancakes. Lunch: steamed buns, braised tofu, shredded potatoes in vinegar, minced beans. Dinner: rice, ribs stewed with kelp, fried chicken legs, scrambled eggs with green peppers

Friday breakfast: soy milk, steamed dumplings. Lunch: rice, stir-fried water spinach, pork ribs stewed in winter melon soup, braised fish cubes. Dinner: stir-fried cauliflower with cashew nuts, stir-fried pork liver with cabbage, roasted pork with eggplant

Saturday: Breakfast: Beef noodles, soy milk. Lunch: rice, braised pork, hot kidneys, egg soup. Dinner: steamed buns, stewed pumpkin ribs, fried shredded eel.

Sunday breakfast: soy milk, steamed buns: steamed buns, stewed bitter melon. Chicken legs, steamed fish fillets, stir-fried bean sprouts and vermicelli. Dinner: rice, braised tofu with bamboo shoot tips, roasted eggplant, stir-fried garlic sprouts

Third set:

Monday: Breakfast: rice porridge, fried dough sticks, Soy milk, eggs Lunch: Hanamaki, winter melon and seaweed soup, shredded pork and fried celery Dinner: rice, winter melon and seaweed soup, cold bamboo shoots

Tuesday: Breakfast: pancakes, eggs, milk, biscuits Lunch: rice, stir-fried Shrimp, garlic eggplant, cold loofah Dinner: rice, tofu soup, stir-fried bean sprouts with shredded pork, scrambled cucumber and eggs.

Wednesday: Breakfast: porridge, milk, boiled eggs, lunch: rice, cold preserved eggs, shredded pork and celery. Dinner: steamed buns, steamed fish, winter melon soup, fried shredded pork with mushrooms.

Thursday: Breakfast: milk, eggs, porridge, lunch: steamed buns, winter melon soup, roasted eggplant, tomato scrambled eggs Dinner: rice, winter melon and seaweed soup, fried shrimp, fried edamame and dried tofu,

Friday: Breakfast: Hanaki, rice porridge, eggs. Lunch: steamed buns, fried tofu with mushrooms, fish ball soup, fried beans with minced meat. Dinner: rice.

Vinegar potato shreds, fried water spinach, winter melon bone soup,

Saturday: Breakfast: Fried dough sticks, eggs, soy milk Lunch: Steamed buns, pepper potato shreds, spicy chicken shreds, fried squid with leeks Dinner: Rice, winter melon and seaweed Soup, crispy chicken legs, stir-fried soybeans

Sunday: Breakfast: Pancakes, eggs, tofu brains Lunch: Rice, stewed beef, stir-fried vegetables, spinach and scrambled eggs Dinner: Steamed buns, braised hairtail, sweet and sour Cabbage, stewed kelp