What is better with spinach?

Speaking of spinach, children will think of Popeye-eating spinach can defeat the bad guys, and adults will think of eating more spinach, especially hot pot, which is delicious!

In fact, spinach is also called Persian food. In ancient Arabia, it was known as the "king of vegetables", which shows how high its nutritional value is. But the nutritional value is very high, and it needs a partner to help it complete its mission and provide people with its greatest value. ...

In hot summer, our favorite is cold salad. We can find a spinach partner to complete a high-value dish!

This time, I'm looking for tofu skin ~ ~ First blanch the spinach, then squeeze it dry, then put it together with the processed tofu skin and shrimp, and finally pour the adjusted cold sauce. Bean curd skin is rich in protein, various minerals, especially calcium. Spinach is rich in vitamins, and the two together have higher nutritional value, giving people a refreshing feeling and no burden! (Some readers may ask, doesn't the high oxalic acid content in spinach hinder the absorption of calcium and even cause stones? Don't worry, you don't want to eat raw and blanched spinach now. Oxalic acid is much less! )

In short, you don't have to worry about oxalic acid after blanching spinach. You can mix them at will, or you can make fried pork liver with spinach, spinach cake and so on. ~ It's a good idea to help us finish a catty of vegetables every day ~

First, the protein of blood-enriching spinach is higher than other vegetables, and it contains a lot of chlorophyll, and vitamin K is the highest among leafy vegetables. For women, you can eat more during menstruation, which has the effect of replenishing blood and iron.

Second, anti-aging, spinach can enhance youthful vitality, beauty beauty, for example, you can mash spinach and take juice to wash your face.

Then let's talk about what spinach goes with:

The protein and vitamin B of the first egg are also very high. Eating with spinach can improve the absorption of vitamin B 12, and at the same time, it has the functions of enriching blood and strengthening the body.