The old man has lost all his teeth and can't chew bones. What food is suitable for the elderly?

When the old man is old, the first sign of aging will be reflected in the bones, especially the teeth. With the increase of age, the teeth will gradually fall off until they fall out. However, eating without teeth becomes a problem, and pure liquid food cannot guarantee the nutritional needs of the body. Today, Bian Xiao will recommend some foods suitable for the toothless elderly, and interested friends will continue reading.

First, eat meat if you can't chew bones. Eating bones is a bit too much for toothless elderly people, and chewing meat is relatively difficult, but our bodies need meat to bring us energy and nutrition, so broth and fish soup are the first choice for toothless elderly people. This soup is simple to operate. Just boil the meat or fish in a pressure cooker, then cut it with a knife, and finally it will be fine. Then it will blend into its original soup, which is a bowl of nutritious broth. Toothless old people have no pressure to eat and are extremely nutritious.

Second, vegetables should be boiled soft. Vegetables must be blanched before cooking, such as vegetable soup, which will be soft and rotten after blanching, especially green leafy vegetables such as Chinese cabbage and spinach, which are soft and rotten and easy to absorb after blanching, which is very suitable for toothless elderly people.

Third, fruit juice is easy to absorb. As for all kinds of fruits, juicing is the most convenient and fast. If the elderly need fiber to regulate their intestines, can they also use it? Mud? The brand-new processing method makes the nutrition and efficacy correct, and the elderly without teeth have no pressure to eat.

Fourth, thin soft food is the main push. For the elderly without teeth, egg cakes, tofu brain and custard are all suitable for them to eat. These foods are soft and smooth, and melt in the mouth, even if there are no teeth, it will not affect eating.

Fifth, supplementing nutrition is the key. The reason why the elderly have no teeth is because they lack various vitamins and trace elements and their absorption capacity is limited. Therefore, in addition to the regular diet, they should also supplement some nutrients, such as vitamin tablets and protein powder.

These are all foods suitable for the toothless elderly. What are the experiences of the friends? Welcome to comment in the comments section. Let's learn and share together.