I've been depressed and I don't know who to tell.

We always feel depressed and wronged. Maybe we are dominated by repetitive work and life every day, and there are thousands of words in our hearts that have nowhere to tell. I really want to escape from this dilemma. This is because we are under too much psychological pressure, and we should learn to adjust our mood by diverting our attention.

You can vent appropriately, such as finding a place to cry and crying out your depression and grievances. Or go to exercise, not only to divert attention but also to exercise. But proper venting and quick identification can make us feel comfortable, but we must pay attention to the occasion.

Travel. You can see the scenery you have never seen before, see different people and things, stay in nature and never be depressed all the time.

Don't blame yourself, don't give yourself too much psychological pressure, face the reality bravely, life is still long, let's embrace the morning sunshine with a good mood every day.