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Efficacy and function of Huangmei
The efficacy and function of chestnut, people's health depends on various affairs, and any aspect of food, clothing, housing and transportation may affect our health, so all aspects need to be understood. Let's share with you the efficacy and function of chestnut.
Efficacy and function of Huangmei 1 What is the variety of Huangmei?
Ginnelli is a plum plant in Rosaceae, which is actually Nellie. Covered with sealed bags during the growth period, it turns golden yellow when it matures. It is called Jin Neilie by local farmers in Jiu Feng Town, Lechang City, Guangdong Province. Its fruit is ripe in July and August, full, round, exquisite, delicious and sweet, and it is one of the favorite fruits. Widely cultivated all over the world.
Efficacy and function of dark plum;
1, promoting digestion
Plum can promote the secretion of gastric acid and digestive enzymes and increase gastrointestinal peristalsis. Therefore, eating Li Neng can promote digestion and increase appetite, which is a good dietotherapy method for people with gastric acid deficiency, fullness after eating and constipation.
2. Clearing liver and promoting diuresis
Fresh plum meat contains a variety of amino acids, such as glutamine, serine, glycine, proline and so on. Raw plum meat is of great benefit to the treatment of ascites due to cirrhosis.
3. Lowering blood pressure, stopping diarrhea and relieving cough
Plum kernel contains amygdalin and a lot of fatty oil. Pharmacology has proved that it has obvious diuretic and antihypertensive effects, can accelerate intestinal peristalsis, promote the discharge of dry stool, and also has the functions of relieving cough and eliminating phlegm.
4. Beautiful and beautiful
"Compendium of Materia Medica" records that plum blossom mixed with facial fat has a good cosmetic effect, which can "remove the dark side of powder" and "make the face shiny" and has a good effect on sweat spots and dark spots on the face.
Efficacy and function of Prunus mume. Taboos for eating plums
1. Plums are sour and should not be eaten more. Excessive consumption will damage the spleen and stomach and teeth;
2. It is not advisable to drink plenty of water immediately after eating plums, otherwise it will cause stomach pain or diarrhea;
3. Plum contains high fruit acid, which hurts the spleen and stomach. Excessive consumption can easily cause stomach pain, and patients with peptic ulcer and acute and chronic gastroenteritis should not take it;
4. Eating more food is easy to produce phlegm and dampness, which hurts the spleen and stomach and teeth. Therefore, people with spleen deficiency and phlegm dampness and children should not eat more.
How to eat plums
Plums are sweet, sour and juicy, suitable for the public to eat. This is a common fruit, which tastes good raw. And you can cook porridge in soup, which can not only improve the taste, but also be good for your health. Plums can also be made into preserved fruit, canned food and fruit juice for people to enjoy.
The efficacy and function of Huangmeizi 3 What can't plums be eaten with?
1, plums cannot be eaten with sweet fruits.
Some varieties of plums are particularly sour, and many people feel that their teeth will be sour after eating only one bite. In fact, this kind of strongly acidic plum belongs to acidic fruit, and this kind of fruit should not be eaten with sweet fruit.
Because sour fruit will interfere with the smooth digestion of sweet fruit and delay the emptying of stomach, fructose in sweet fruit will come into contact with gastric acid for a long time, leading to excessive fermentation and abdominal distension. Especially those who are in poor health, don't eat together to avoid diarrhea. Sweet fruits such as Sakyamuni, watermelon, melon, durian, banana, sugarcane, papaya, etc.
2. Plums can't be eaten with sour fruit.
Plum itself is sour and contains a lot of fruit acid, which will stimulate the gastrointestinal tract to some extent after eating. If you eat other sour fruits and increase the intake of acidic substances, it will increase the stimulation to the gastrointestinal tract, which may lead to hyperacidity, acute and chronic gastrointestinal ulcers and gastrointestinal bleeding. Sour fruits such as oranges, lemons, bayberry, hawthorn and plums.
3. plums can't be eaten with bitter almonds.
Plum contains a small amount of amygdalin, which will produce a kind of hydrocyanic acid with little toxicity after metabolism, so people will not be poisoned if they eat it in a small amount. However, bitter almonds also contain this ingredient, so plums should not be eaten with bitter almonds, otherwise it will lead to excessive intake of amygdalin, which may cause poisoning and even damage the liver.
4. plums can't be eaten with high calcium food.
Plum tastes sour, and besides containing a lot of fruit acid, the content of oxalic acid is not low. If you eat high-calcium food while eating plums, acid and calcium will react, which will reduce the absorption of calcium and produce a large amount of insoluble calcium oxalate, which will increase the risk of urinary calculi. High calcium foods such as calcium tablets, dairy products, bean products, eggs, animal bones, shrimp and crabs and other seafood.
5. Plums can't be eaten with high-protein food.
Plum is cold, which will reduce the digestive function of gastrointestinal tract after eating, while high-protein food needs good gastrointestinal function to ensure digestion and absorption, and eating plum and high-protein food at the same time will cause protein's indigestion, abdominal distension, belching and other discomfort. Common high-protein foods such as eggs, milk, bean products, animal meat, etc.
6. Plums can't be eaten with honey.
Honey contains a large number of active enzyme components, and plums contain amygdalin, fatty oil and other components. If eaten together, it will accelerate the catabolism of these components, thus increasing the content of hydrocyanic acid in the body and increasing its toxicity. Therefore, it is not recommended to eat plums and honey together.
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