Does okra have medicinal value? How to cook a good meal?

This high proportion of soluble dietary fiber can not be digested and absorbed in the small intestine, and its adsorption capacity is very strong, which can interfere with the absorption of glucose and cholesterol, so it is very suitable for diabetics and hyperlipidemia patients.

In addition, this dietary fiber can also stimulate the peristalsis of the digestive tract. We can use these fibers to "brush" the intestine and relieve constipation symptoms.

Start enjoying the crisp, juicy, smooth and unique fragrance of okra!

Okra is fresh, tender, smooth, nutritious, rich in protein and dietary fiber, and has a certain cleaning effect on our intestines. Can be cold, can be fried, can make salad, cooking methods are diverse. Share a cold salad method that everyone can learn. Although the method is simple, attention should be paid to details to ensure less nutrient loss.

First, after buying fresh and fat okra, you can soak it in salt water and wash off the fluff on the surface of the okra with some salt, and the okra will be basically washed.

Second, add water, oil and salt to the pot, and then boil the water, so as to ensure that the blanched okra is green in color and has a bottom taste. Blanch the whole okra in a pot for 2 or 3 minutes, and then take it out. Be careful not to cut the okra during blanching to prevent the loss of protein. After 2.3 minutes, take out the okra and soak it in cold water. Then cut the soaked and cooled okra into the shape you want.

Third, beat the juice, chop the red pepper, sweet pepper and garlic into a bowl, then add soy sauce, balsamic vinegar and a little salt and stir well. Finally, pour some hot cooked oil to stimulate the juice. Pour the prepared juice into the okra bowl. It tastes better to freeze in the refrigerator for a while.

Does okra have medicinal value?

A: Yes, it has medicinal value.

Okra is a vegetable, which is sold in supermarkets. Okra is called "green ginseng" and has high medicinal value.

The dishes made by okra are crisp, tender and juicy, smooth but not greasy, and have a unique flavor.

Okra is known as one of the best healthy vegetables for human beings. Such a high evaluation shows the value of okra. Okra is rich in nutrition, and its young fruit contains a lot of sticky juice, which has a special fragrance. Its juice is mixed with pectin, milk polysaccharide and arabinan. Its pectin is soluble fiber, which is highly valued in the new concept of modern health care. If it is eaten regularly, it can strengthen the gastrointestinal tract and nourish yin and yang.

Eating okra regularly is very healthy. Let's take a look at its medicinal value.

Medicinal value 1:

Treat male kidney deficiency.

Okra seeds and colloidal substances in okra have the functions of tonifying kidney and replenishing essence, and have an auxiliary treatment effect on male organic diseases, especially suitable for patients with prostate diseases and kidney deficiency. It is a suitable nutritious and healthy vegetable and has the reputation of "plant viagra".

Medicinal value II:

Beauty. Beauty.

Okra is rich in vitamin C and soluble fiber, which not only has a health care effect on the skin, but also makes the skin white and tender. Okra is rich in carotenoids and β-carotene, which can protect skin and reduce free radical damage.

Medicinal value three:

Lower blood sugar.

Gum of okra contains water-soluble pectin and mucin, which can slow down sugar absorption, reduce human demand for insulin, inhibit cholesterol absorption, improve blood lipid and eliminate toxins. Abundant carotenoids in okra can maintain the normal secretion and function of insulin and balance the blood sugar level.

Medicinal value four:

Protect the stomach.

Okra contains pectin, milk polysaccharide and so on. Has the effects of helping digestion, treating gastritis and gastric ulcer, and protecting the stomach. Moreover, the mucin secreted by okra also has the functions of protecting the stomach wall, promoting the secretion of gastric juice, stimulating appetite and improving indigestion. Therefore, okra is known as one of the best health-care vegetables for human beings, which is very beneficial to the health of the stomach.

Medicinal value five:

Lose weight.

Abelmoschus esculentus is rich in protein, calcium and phosphorus. It has the unique advantages of high protein, high nutrition, low fat, low calorie and no cholesterol. It is a good diet product and is very suitable for dieters.

Medicinal value six:

Anti-aging and anti-tumor.

Abelmoschus esculentus is rich in vitamin C, trace elements zinc and selenium, which has the functions of anti-oxidation and anti-aging, and is also beneficial to anti-tumor.

Medicinal value seven:

Eliminate fatigue.

The tender fruit of okra contains viscous liquid, arabinan, galactan, rhamnose, protein, calcium oxalate and so on. Regular consumption can help digestion and enhance physical strength. Eating okra can quickly replenish physical strength and eliminate fatigue.

In addition to these seven items, the medicinal value of okra also includes: relieving sore throat, relieving stranguria, promoting lactation and regulating menstruation. And treat sore throat, astringent urine, postpartum milk scarcity, irregular menstruation and other symptoms.

Cooking methods and practices of okra;

1. Cold okra.

A. cut okra. Take a pot, add water to boil, add a little salt, and then add okra.

B blanch for 3 minutes, remove astringency, remove and soak in cold water, then remove and plate.

C) Put the mashed garlic into a dish, add salt, chicken essence, sesame oil, soy sauce and okra, and stir evenly to make cold okra, which can be eaten.

2. stir-fry okra.

Preparation of ingredients:

Okra, thousand slices, dried pepper, garlic, salt, pepper, vinegar.

Practice steps:

A, okra washed and cut into sections, tofu slices are inextricably linked. Shred chili and slice garlic;

B, put oil in the pot, put pepper and garlic slices;

C, pour in okra and thousands of pieces, and add proper amount of vinegar. Stir-fry the fire;

D, adding salt and pepper, and continuing to stir fry;

E, the okra is fried and served.

If you like meat, you can also add pork, beef, shrimp and so on when frying okra. I won't list them one by one.

Matters needing attention

Contraindications and side effects of okra

1. Okra belongs to a kind of vegetable with a cold taste. People with deficiency of stomach and intestine, poor function and frequent diarrhea should not eat more.

2. Don't cook or season the okra with copper or iron, otherwise the okra will change color easily, and the taste and appearance will be affected;

3. Okra contains more potassium, so patients with kidney disease should be scalded before eating, and don't eat too much.

Summary:

Okra is a kind of medicinal diet, which has many medicinal and nutritional values. Women eat it for many benefits, while men eat it for tonifying kidney and replenishing essence, which is a top-grade tonic.

It is said that okra is on the diet list of our national athletes. You might as well cook!

Okra, an uncommon vegetable in the past, is becoming popular on our table at a rocket-like speed. It can always be seen in supermarkets and vegetable markets. But many people often watch more and buy less because they don't understand its function and eating method. In fact, okra is a kind of "upstart" vegetable with rich nutrition, comprehensiveness and low price. It can be eaten raw, cold, fried, stewed, cold and hot pot. It is really a delicious food.

The appearance of okra,

Not only adds beautiful colors to our dining table,

It also provides different choices for the tip of our tongue.

When we taste delicious food from Africa,

Do you feel a little exotic?

Steamed eggs with okra shrimp

material

Ingredients: 3 eggs, about120g; 4 prawns; 1 okra; Warm water150ml

Auxiliary materials: salt1g; 6 grams of soy sauce; 2 grams of aged vinegar; 3 grams of sesame oil

working methods

1. Clean prawns, peel them and remove the head and tail. Absorb the water on the surface of prawns with kitchen paper towels, add salt 1g, and marinate prawns evenly for 10 minutes. Because of the limitation of the size of the container, there are three shrimp egg custards in it, and only one is left on the custard. )

2. Boil a pot of water in the milk pot, add a little salt (except the weight) after the water is boiled, blanch the washed okra for half a minute, and take it out for a shower.

3. Slice the okra after blanching, the thinner the better.

4. Beat the eggs evenly.

5. Transfer to cold boiled water of about 50 degrees (hot water is cold, it is best not to mix hot and cold water) and stir well.

6. Sieve the broken egg liquid twice and put it into a small bowl of steamed egg soup, and put three shrimps into the egg liquid.

7. After the steamer is boiled, turn to low heat, put the custard in the steamer, cover it with a lid or plastic wrap, and steam for about 15 minutes until the surface of the custard is solidified.

8. After the surface of the custard is solidified, take it out, carefully stack the okra and shrimps on the custard (you can shake the container slightly to ensure that the center of the custard is solidified before adding the shrimps, otherwise the custard will be crushed by the weight of the shrimps, which will affect the appearance of the custard), cover it, steam it in a steamer for 5-6 minutes, and turn off the heat after the shrimps are cooked.

9. Mix the soy sauce, vinegar and sesame oil in advance, and pour it on the surface of the steamed custard.

-Fried okra-

material

Material: 400g okra.

Seasoning: salt 1 teaspoon; Salt and pepper 1 teaspoon; Black pepper 1 teaspoon; Appropriate amount of water; Appropriate amount of vegetable oil; Chili powder 1 teaspoon

working methods

1. The materials are ready.

2. Wash the surface dust of okra and soak it in clear water for 10 minute.

3. Bring the pot to a boil, add salt and okra, and blanch for 30 seconds.

4. Immediately after taking it out, put it in cold water for cooling.

5. Dry the surface with kitchen paper.

6. Add a little oil, then add dried okra.

7. Stir-fry for a while, turn off the heat and sprinkle with salt and pepper.

8. Stir-fry for a while, sprinkle with Chili noodles and stir-fry.

-Cold okra-

material

Ingredients: Okra 300g3 cloves of garlic; 2 millet peppers

Accessories: 2 tablespoons soy sauce; 2 grams of white sugar; 1 tbsp balsamic vinegar; 20 ml edible oil

working methods

1. The materials are ready, and the okra is washed and pedicled.

2. Blanch the okra in boiling water for about 3 minutes, quickly pick it up and soak it in cold water for a while.

3. Cut the okra in half and put it on a plate for later use.

4. Chop garlic and pepper, add 2 tbsps of soy sauce, 1 tbsps of balsamic vinegar and 2g of sugar, and stir well to make sauce.

5. Heat the oil in the pot until it smokes, then pour it into a bowl filled with pepper and garlic, and then pour it on the okra to eat.

Okra is called plant viagra among the people. But this is somewhat exaggerated, although the medicinal value of okra is self-evident. The fresh and tender fruit of okra contains a viscous liquid, pectin and mucopolysaccharide, and also contains protein, fat, carbohydrates, rich vitamins A and B, calcium, phosphorus, iron, zinc, selenium and other trace elements, which helps to enhance human immunity. There are okra and red okra, and there are pale yellow flowers, which look beautiful. Since it is called okra, it is usually picked in autumn. There are many ways to eat okra. The easiest way is to boil or steam it, and then dip it in American soy sauce. Note that the link is not chopped with a knife, it is best to use the whole one, so that the mucus juice will not be lost, because the nutritional value of the mucus juice is very good. Generally, foods rich in mucus juice, including auricularia auricula, have the function of clearing intestine and stomach, which is the traditional function of intestinal detoxification. There is also a more fashionable way to eat gumbo, which is crispy after baking.

I searched Baidu and found that okra has medicinal value, mainly distributed in Hebei, Shandong, Jiangsu, Zhejiang, Fujian, Taiwan Province, Hubei, Hunan, Guangdong, Hainan, Guangxi and Yunnan. Native to India. It has the effects of relieving sore throat and stranguria, promoting lactation and regulating menstruation. Commonly used for sore throat, dysuria, less postpartum milk and irregular menstruation.

There are many ways to make okra, such as stir-frying, cold salad, stir-frying meat and so on. The fried taste is crisp and the cold salad is healthier. Let's talk about healthy eating.

gumbo

Garlic, soy sauce, sugar, edible oil.

1. Wash okra, cut off roots, and cut garlic into foam.

2. Boil the okra in boiling water for 2 minutes and then take it out.

3. Add garlic foam, soy sauce, sugar and a little water to the bowl to adjust the juice.

4. Pour the prepared juice on the okra.

5. Add a little oil to the pot, stir-fry garlic foam and pour it directly on the okra.

The maximum time for the okra to be blanched is 1-2 minutes.

Okra refers to coffee Huang Kui, also known as okra, belonging to the genus Panicum of Malvaceae. Okra loves temperature and is known as the "king of vegetables", which has high economic utilization and edible value. Okra has the effects of tonifying kidney and replenishing essence, enhancing human immunity and preventing anemia. 1, preventing anemia Okra contains many nutrients such as iron, calcium and sugar, which has the function of preventing anemia. 2. beauty beauty okra is rich in vitamin C and soluble fiber, which not only has a health care effect on the skin, but also makes the skin white and tender; Okra is rich in carotenoids and β-carotene, which can protect skin and reduce free radical damage. 3. The viscous substance in okra for tonifying kidney and replenishing essence has the function of tonifying kidney and replenishing essence, and has an auxiliary treatment effect on male organic diseases. It is especially suitable for patients with prostate diseases and kidney deficiency, and is a suitable nutritional and health-care vegetable. 4. Calcium-supplemented okra is rich in calcium and low in oxalic acid, so it has high absorption and utilization rate of calcium and is a good source of calcium for vegetarians and developing children. 5, protect the stomach okra contains pectin, milk polysaccharide and so on. Has the functions of helping digestion, treating gastritis and gastric ulcer and protecting the stomach. Moreover, the mucin secreted by it can also protect the stomach wall, promote the secretion of gastric juice, improve appetite and improve indigestion. Therefore, okra is known as one of the best health-care vegetables for human beings, which is very beneficial to gastrointestinal health.

The practice of okra

Sesame soy sauce mixed with okra: ingredients: a bag of okra, a proper amount of white sesame seeds, two spoonfuls of soy sauce and a little salt. How to make: 1. Heat the pan, pour in sesame seeds and stir-fry until fragrant. 2. Sesame with a little salt and mashed with a rolling pin will have a strong fragrance. 3. Add soy sauce, preferably Japanese cold soy sauce, or use soy sauce directly. 4. Wash the okra, scrape it, cut it into the shape of a pencil tip, and blanch it with hot water. 5. Take it out and cool it in cold water. 6. Cut into hob blocks, cut obliquely, cut a knife and turn half a turn. Mix with the seasoning just made and stir well.

In our daily life, okra is a common food with very high nutritional value. Okra is divided into green and red, and the edible part is pod, which is crisp and juicy, smooth but not greasy, and has a unique flavor. It is rich in nutrients such as iron, calcium and sugar, and has the function of preventing anemia.

Nutritional value of okra

As a vegetable, okra is rich in vitamins and minerals. Every 100g of okra contains 52 μ g of vitamin A, and carotene is more gratifying, and every 100g of okra contains 3 10μg of carotene. I want to supplement carotene in the future, and I have another choice. Besides carrots, I can also eat okra.

In addition, as a vegetable, it is also a high-potassium food, with potassium content of 95mg 100g, calcium content of 45mg 100g and magnesium content of 29mg 100g.

Okra is rich in vitamins and minerals. Every 100g of fresh fruit of okra contains about 4mg of vitamin C, 0/.03 mg of vitamin E/kloc-0 and 3 10μ g of carotene.

Okra has high water content and low fat content, with only 0. 1 g fat per 100 g tender fruit. It is very suitable for people who want to lose weight, and it is rich in vitamin C and dietary fiber, which can make the skin white and tender.

Efficacy and function of okra

1. Hypolipidemic: The combination rate of dietary fiber and bile of okra is higher than that of other vegetables (such as asparagus, green beans, carrots and cauliflower), thus reducing the absorption of cholesterol in the diet.

2, lowering blood sugar: Gum of okra is rich in soluble dietary fiber, which will prevent the digestion of intestinal carbohydrates, thereby reducing the absorption of glucose, presumably reducing postprandial blood sugar.

3. Antioxidant: Abelmoschus esculentus leaf extract can scavenge oxygen free radicals, relieve tubulointerstitial diseases, reduce proteinuria and improve renal function.

4. Anti-cancer: The main components of okra polysaccharide are glucuronic acid, rhamnose, galactose, arabinose, mannose and glucose. It is speculated that the inhibitory mechanism of okra polysaccharide on the growth of human tumor cells may be related to its induction of tumor cell apoptosis.

5. Weight loss: Okra is rich in protein, calcium and phosphorus, and has the unique advantages of high protein, high nutrition, low fat, low calorie and no cholesterol. It is a good weight loss product and is very suitable for dieters.

6. Eliminate fatigue: The tender fruit of okra contains viscous liquid, arabinan, galactan, rhamnose, protein, calcium oxalate, etc. Regular consumption can help digestion and enhance physical strength. Eating okra can quickly replenish physical strength and eliminate fatigue.

What should I pay attention to when eating okra?

1, when eating okra, you should pay attention to frying okra without adding water.

Okra doesn't need water, and it will change color after being fried in a big fire. Raw is better than fried soft. You can eat it raw, don't worry. If fried for a long time, nutrition will be lost.

2. When eating okra, pay attention to the most suitable utensils for okra.

The most suitable utensils for okra are aluminum, stainless steel and enamel. Avoid cooking or dressing with copper or iron utensils, you will see that okra will soon change color. Although it is harmless to human body, its taste will be discounted and it is not beautiful.

3. Pay attention to the most suitable cutting method when eating okra.

The whole thing is still cut in half. Okra is a very nutritious vegetable, especially the seeds and gum in it have unique health care effects, so the most nutritious way to eat it is to cook the whole plant. If it is too big, it can only be cut in half at most, with a knife sideways or cut into sections. Never cut thin slices or silk.

How to make okra delicious?

1, okra food recommended vinegar mixed with okra.

Gumbo mixed with vinegar is a delicious food. The main ingredient is okra, and the auxiliary materials are Jiang Mo, sugar, soy sauce, vinegar and salad oil. Wash the okra and clean it near the roots. Stir the auxiliary materials for use. Fry the okra in a pot (no oil). Add seasoning and stir well. Put it in the refrigerator, and the okra can be eaten when it is cold. It's done. Okra is rich in calcium and dietary fiber. Regular consumption helps digestion, strengthens physical strength, protects the liver and strengthens the stomach. It is especially suitable for patients with hypertension. Okra has a unique taste, unique fragrance and taste. Most people may not be used to eating okra, but the taste made by different methods is different.

2. The recommended food for Okra is fried pork slices with Okra.

Fried pork slices with okra are delicious food made of ingredients such as okra, carrots and tenderloin. Okra. Its edible part is pod, which is divided into green and red. Its characteristics are crisp and juicy, smooth but not greasy, and unique fragrance. Rub with a little cooking wine, salt and corn flour, then add a little cooking oil and marinate for 20 minutes. Slice the carrot. Blanch okra in boiling water for two minutes, pick it up and cut it into small pieces for later use. Heat the oil in the pan, pour in the marinated tenderloin slices and stir-fry until the surface changes color. Add carrots and stir-fry for a while, add a little water and cook for a while. Pour in the okra blanched in the second step and cut it into small pieces, stir-fry it a little, add salt and chicken essence to adjust the taste, and serve.

3. Okra food recommends scrambled eggs with okra.

Scrambled eggs with okra is a simple home-cooked dish. The main raw materials are okra and eggs, which are nutritious and suitable for all ages. Wash okra and cut into pieces. Break the eggs and add some salt to break them. Stir-fry the okra first Stir-fry the okra, drain it to one side, and pour the egg mixture into the other side. Stir-fry the egg mixture with the okra. The tender fruit of okra contains viscous liquid, arabinan, galactan, rhamnose and protein. Regular consumption can help digestion, enhance physical strength, protect the liver, strengthen the stomach and regulate the intestines.

1, okra is rich in vitamins and minerals. Every100g of tender fruit of okra contains about 4mg of vitamin C, 0/.03mg of vitamin E/kloc-0 and 0/0μ g of carotene. Okra is rich in trace elements such as zinc and selenium, which is very helpful to enhance the anti-cancer ability of human body.

2. There is a viscous liquid substance in the fresh fruit of okra, which contains polysaccharides such as pectin and mucopolysaccharide. Mucopolysaccharide can enhance the body's resistance, maintain the smoothness of articular membrane and serosa in human joint cavity, reduce the accumulation of lipid substances in arterial wall and avoid the atrophy of liver and kidney connective tissue.

3. Okra has high water content and low fat. Every 100g of tender fruit contains only 0. 1g of fat, which is very suitable for women who want to lose weight. Moreover, it is rich in vitamin C and dietary fiber, and it can also make the skin white and tender.

4. Vitamin A contained in okra can effectively protect the retina, ensure good eyesight and prevent cataracts; Vitamin C and soluble fiber can promote digestion and beauty. The combination of them has a mild protective effect on the skin and can replace some chemical skin care products.

Soluble fiber can also promote the excretion of organic substances in the body, reduce the accumulation of toxins in the body and reduce cholesterol content.

5. Okra is low in fat and sugar, and can be used as a diet food; Because it contains trace elements such as zinc and selenium, it can enhance the anti-cancer ability of human body; As for the special mucus of okra, its viscous glycoprotein is a mixture of polysaccharide composed of collagen and mucopolysaccharide and protein, which can enhance the body's resistance.

It can protect the lubrication of articular membrane and serosa in human joint cavity, keep the lubrication of digestive tract and respiratory tract, promote the excretion of cholesterol, reduce the deposition of lipid on arterial wall, maintain the elasticity of arterial blood vessels, and prevent the atrophy of connective tissue of liver and kidney and collagen disease.

6. This mucus can also be used as emollient, tranquilizer and expectorant in medicine. At the same time, okra mucus can be used to increase the stability of frozen milk desserts and the stability and acceptability of all products in the food industry, and can be used as a substitute for fat.

7. The tender fruit (pod) of okra has high nutritional value. Sticky substances in young fruits can help digestion, treat gastritis and gastric ulcer, protect the liver and enhance human endurance. Flowers, seeds and roots have curative effects on malignant sores, carbuncle and furuncle, and have certain anti-cancer effects. Seeds can be extracted from oil, protein or used as a substitute for coffee.

Okra is a kind of vegetable, which contains a variety of vitamins and minerals and a proper amount of dietary fiber. Compared with other vegetables, it has higher mucus content and is rich in plant polysaccharides, so it has stronger antioxidant effect, and has certain health care effects on improving immunity, anti-tumor and protecting new and old blood vessels. In addition, it is rich in pectin, which belongs to soluble dietary fiber and is very helpful for maintaining blood sugar, relaxing bowels and strengthening the spleen and stomach.

Okra, also known as croissant, coffee Huang Kui and eggplant, has become a high-grade nutritional and health-care vegetable sought after by people and is popular all over the world. Its edible part is pod, which is divided into green and red. Crisp, tender and juicy, smooth but not greasy, with unique fragrance, it is favored by the people.

Okra is listed as the best green food in the new century by the United States, Britain and other countries, and it is called "Olympic vegetable" because it is designated as the first choice vegetable for athletes in many countries.

It is understood that this plant native to Africa also has a more memorable name "Plant Viagra", which the Japanese call "Green Ginseng". It has the functions of strengthening physical endurance, anti-fatigue and tonifying kidney and deficiency. Many countries use it as a medicine for tonifying kidney and deficiency for the elderly, an additive for coffee and a loan. Long-term consumption of okra has the effects of skin care, stomach strengthening, liver protection and kidney strengthening.

Okra is rich in trace elements such as zinc and selenium, which is very helpful to enhance the anti-cancer ability of human body. Mainly beneficial to the pharynx; Tonglin; Milk; Regulating menstruation and other effects. [4] It can also treat sore throat; Urine astringency; Prevention of diabetes; Prevention of cancer; Protect gastric mucosa.

1, which helps digestion and protects the stomach.

The sticky substance of okra can promote gastrointestinal peristalsis and help digestion, which is beneficial to the stomach.

2, hypoxia tolerance

Can improve the anoxia resistance.

Step 3 protect the liver

The pectin and polysaccharide of okra have the function of protecting liver.

4. Anti-intestinal cancer

The sticky substance of okra contains 50% cellulose, which is beneficial to prevent intestinal cancer.

Step 5 supplement calcium

Abelmoschus esculentus not only contains as much calcium as fresh milk, but also has a calcium absorption rate as high as 50-60%, which is 1 times higher than that of milk, so it is an ideal calcium source.

Step 6 lose weight

Okra is a low-energy food and a good diet food.

7. Kidney

Okra is also called croissant, and Americans call it "plant viagra", which shows its kidney-tonifying effect.

8, to fatigue

For young adults and athletes, regular consumption can eliminate fatigue and quickly restore physical strength, and of course it has this effect on everyone.