Is fascia gun worth buying?

I believe that friends who love fitness will find that an instrument called fascia gun suddenly burst into the fitness circle. No matter the professional athletes who take part in the competition, the professional bosses in the fitness circle, all kinds of fitness-loving stars and even some fitness enthusiasts around them, without exception, they all start to use this little device that sounds a bit inscrutable. Many people can't help wondering, what is this fascia gun used for? Is this thing an IQ tax or is it really useful? Is fascia gun worth buying?

First of all, we have to understand, what's in the fascia gun? Fascia? What is it? In fact, fascia refers to a kind of tissue that connects joints and muscles in our body. You know, our human body is made up of many bones, muscles and fascia, and the secret of a good connection between muscles and bones lies in our fascia. Fascia not only connects our bones and muscles, but also has a large number of receptors that transmit information. These receptors transmit information received from various aspects to muscles and also output information from our muscles to the brain.

What the fascia gun does is massage our fascia. Maybe someone will wonder, why massage our fascia? In fact, the reason is very simple. As we said before, fascia is responsible for connecting and restraining the muscles in our bones, and it also acts as a job of receiving and transmitting information. When people exercise, the inevitable contraction of muscles during exercise will lead to indirect movement and damage the fascia, thus causing pain to human muscles. Like we always say? Plantar fasciitis? It is the fascia injury caused by excessive foot movement. Massage fascia can effectively promote fluid exchange in fascia and help eliminate metabolic waste.

The working mode of fascia gun is mainly to relieve muscle stiffness and soreness through high-frequency and high-intensity massage. As for whether the fascia gun is worth buying, it depends on personal needs. In terms of massage efficiency and effect, fascia gun must have its significance. Compared with manual massage, it also has the advantages of high efficiency and good massage intensity. However, if it is only for the pursuit of freshness and no muscle aches, it is likely to be idle when it is bought back. On the contrary, if you exercise regularly and have a demand for fascia massage, you can naturally consider starting.