After the epidemic, fishing at sea will become the safest way to relax.

The spring of 2020 would have been a particularly beautiful year, but a sudden epidemic made the whole country and even th

After the epidemic, fishing at sea will become the safest way to relax.

The spring of 2020 would have been a particularly beautiful year, but a sudden epidemic made the whole country and even the whole world panic. Since the closure of Wuhan, people all over the country have also been "grounded" at home, becoming the largest degree of "house arrest" in history. Since the reform and opening up, people's lives have become faster and faster, and the country's development has become stronger and stronger. This epidemic is equivalent to an abrupt end, so that most large enterprises, small and medium-sized enterprises and so on have come to an abrupt end. Work stopped, but life went on. Stopping is to think better and it is also a crisis challenge.

For a long time, people have a fast pace of life, great pressure in work and life, and their bodies have been in a sub-health state. Some people look strong, but their physical qualities are not so good. Coupled with the impact of this epidemic, most people have "collapsed" and all the friends have become chefs. Man is also a product of nature. How can we always live in a small window and explore the world from it? Why don't you take a step and go out for a walk? It will take some time for people to recover from the panic caused by the epidemic. Even if the major scenic spots are open to tourists, many tourists will try to avoid going to crowded places. However, there is one good place to worry about, and that is the sea. "All rivers run into the sea, with great tolerance". The sea is infinitely tolerant. After the epidemic, fishing in the sea will become the safest way to relax.

The ancients said: "Quiet to cultivate one's morality, frugality to cultivate one's morality." Fishing can be said to be the perfect combination of motion and stillness. Quiet as a virgin, moving as a rabbit, when fishing, the mentality is relaxed. Many ancient poets and modern writers also have the habit of fishing, which will make their thinking suddenly enlightened. For ordinary people, there are inevitably some troubles and troubles in life. Fishing can let you put them aside for a while, and even figure it out in the process of fishing, so as to achieve the role of self-cultivation.

Fishing often is good for your health. The health benefits of fishing can be summarized in the following ten aspects:

1 eye

People who insist on fishing spend about 1 hour every day looking straight into the distance, which is a good relaxation for their eyes. If you have school-age children at home, you can make them insist on fishing every day, and the chance of myopia will definitely decrease.

2. Skin color

Often basking in the sun, fishermen have healthy and dark skin. According to the scientific conclusion, sunbathing every day is beneficial to the synthesis of vitamin D and to physical and mental health.

Step 3 waist

Sitting for a long time hurts the waist. Fishermen are only good at one waist and often sit while fishing. They do have some pressure on their waist, but when people see beautiful flowers and plants in the wild, they often get up and exercise. Many experienced fishermen pay special attention to activities and have been healthy for many years.

4. Muscle

In addition to looking firm and elastic, the muscle tissue of people who often fish will also change, and the distribution of capillaries in a certain volume of muscle will greatly increase, which is more efficient for comfortable oxygen and nutrients. I wonder if it has something to do with fishermen's cold tolerance.

5. Stomach

Fishing makes people full of optimism, which helps to increase appetite, strengthen digestive function and promote nutrient absorption. Of course, what is more enviable is how to eat without getting fat, haha.

6. Blood

With a strong cardiovascular system, the blood quality of fishermen is better than that of ordinary people. The adaptability of the body to long-term fishing can improve metabolism and reduce blood lipid and cholesterol levels.

7. Lung and respiratory system

Fishing is often in the wild, where the air is fresh and much better than in the city! Long-term fishing exercise can strengthen lung function and increase vital capacity-walking fish can also develop lung breathing muscles, so that the ventilation rate increases every time and the lung function is enhanced.

8. Liver

Fishing can eliminate fatty liver, and outdoor activities can enhance metabolism! This has been verified by many fishermen and is very effective.

9. Heart

Sticking to fishing will make your heart and cardiovascular system powerful. Walking big fish will speed up blood circulation, thus preventing various heart diseases. It is easy for people to get excited when they just go fishing, which will stabilize their mentality and be of great benefit to self-cultivation

10, skeleton

Long-term fishing often exercises bones, which can improve the strength of joints and the softness of ligaments, increase the strength and density of bones, and prevent people from suffering from degenerative osteoporosis in old age.