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What nutrition does pork loin have? What are the benefits of eating pork loin?
What are the benefits of eating pork loin? 1. Pork loin can greatly replenish vitality, invigorate spleen and lung, promote fluid production to quench thirst, soothe the nerves and improve intelligence, and has the functions of tonifying kidney, strengthening yang and fixing essence. Suitable for people with spleen deficiency and weakness, cough, diarrhea, diabetes, etc. Suitable for pregnant women with insufficient milk; Suitable for malnourished children.
2. According to the experience of Wang Mengying, a food doctor in Qing Dynasty, obese people and infertile people should also eat it. Sichuan folk are used to cooking porridge with pig kidney, codonopsis pilosula, Saposhnikovia divaricata, onion and glutinous rice, which is very effective for the elderly with kidney deficiency, low back pain and deafness.
3 The diet of pork loin should avoid 1, and pork loin tastes sweet and flat, benefiting the lungs and strengthening the spleen, and all taboos should be avoided. "Life Taste Diet Spectrum" records: Pork loin, a kind of flesh-and-blood thing, is harmless to eat often, but there is no danger of cutting.
2. There is fascia on pork tenderloin. Before cooking, peel off the film, then cut it open and rinse it with water to remove the fishy smell.
4 How to eat the best pork loin? Glutinous rice porridge 1 2 of pork loin, 225g of glutinous rice, 4g of astragalus, 3 pieces of mushrooms and onion1.
1. Wash Coicis Semen and soak it in clear water for one night; Wash mushrooms, remove pedicels, soak in water, and leave mushroom water; Wash the onion and cut it into powder for use.
2. Wash the pork tenderloin to remove the white film, cut the flowers first and then slice them, blanch them in boiling water and remove them for later use.
3. Put Coicis Semen and Lentinus Edodes into the pot, add Lentinus Edodes water and two glasses of water until cooked, finally add pork tenderloin and seasoning, cook slightly, and sprinkle with chopped green onion.
Stir-fried pork loin with green pepper 250g fresh pork loin, fresh green pepper 100g.
1, turn on a big fire (this dish always needs a big fire), put the green pepper in the pot after the oil is hot, stir fry for one minute and then put it on a plate for later use.
2. add oil to the pot, add ginger slices and pork tenderloin and stir fry, add a small cup of yellow wine and continue to stir fry.
3. After the pork loin is fried, put two spoonfuls of oyster sauce and fry for another minute. Stir-fry the fried green pepper in a pot, add a small bowl of water, cover the pot and stew for one minute. This dish is delicious, with good color, smell and taste.
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