How to write a diary in a book

The answers to the question "How to write a diary in one book" are as follows:

1. Understand that the diary will eventually become the friend who understands you best and the object of quiet confiding. Or a witness.

Eventually it will feel natural to write down anything in your journal, even your biggest secrets. You can talk about everything, and it won't complain about you at all. Just feel free to write it down.

2. Write the date or serial number in the diary.

For example: October 11, 2021, or written as 21.10.11, or the 123rd day of my new life, etc. A serial number with timeline significance. Usually it will be written at the top of the diary. Of course, you can also write it at the footer to indicate the time when the diary happened. Sometimes if I only write once every few days, I will just write October 21 without writing the specific date. It is more free. .

3. Write a diary only when you really feel the urge to do so.

Don’t feel sorry or blame yourself for not writing continuously, and don’t see your friends writing every day and yourself writing every day. Writing a diary is not a routine. Just like chatting with friends, you can’t chat with friends every day. , treat the diary as a friend, it will become natural to write when you want, and there should be no burden.

4. If this is your first time writing a diary, use a thinner diary first.

You may like to write long diaries at the beginning because you feel a great sense of accomplishment. However, after a few weeks, you may write fewer and fewer words, which does not make sense when looking at a thick diary. It is helpful for you to develop a habit, so a practical method is to use a thin diary in the early stage. When you develop a habit and find that you are very passionate about it, it is not too late to buy a thicker one. If a paper diary is not convenient to carry, Once the habit is established, you can change it to an electronic diary.

5. Try to write a diary in the evening so that you can review the whole day.

There is no point in writing in a journal when you wake up in the morning. Reviewing the whole day as a unit and writing again at night can give you a comprehensive understanding of today's events, which will make you more objective and rational in expressing your emotions, and will make it less likely that some short-term bad emotions will affect you.

6. If you like, you can put stickers or graffiti on the notebook to express your feelings about certain things or people.

We like to use emoticons when chatting. This is because emoticons can cover more emotional elements, and you will have different feelings when you look at the same emoticon at different times. The same is true in diaries. Stickers or graffiti can make the diary richer and more vivid, carrying our more delicate emotions, and giving you a greater sense of accomplishment when looking back!