Feel depressed, upset, crying, depressed, say it.

I feel depressed, irritable, want to cry, and very depressed. The picture recommendation is as follows:

Once, I wanted to share all my secrets with you, but now, you have become a secret in my heart. 20. There is nothing bitter and sweet about not coming, but there are endless pains, and you don't come.

Don't always have a lot of time In this world, people wave their hands and stay away from tea. 17. Never mind the original oath, change of heart is instinct, loyalty is choice, and the moment of commitment must be true, but there are too many accidents later, and no one expected to separate.

Matters needing attention when you are depressed and irritable

Feeling irritable and depressed, this situation should be adjusted in time. Go out for a walk, relax and do more aerobic exercise. For example, running, playing ball and distracting. Relax and listen to soothing music. Communicate with people with positive energy and participate in some meaningful activities. Read more meaningful books.

Self-regulation: Patients with persistent depression, anxiety and irritability should pay attention to maintaining a positive and optimistic attitude, and conduct psychological counseling and proper exercise when they are under pressure.