Everyone is an island of the mind. How can we solve loneliness?

How to dispel inner loneliness and troubles? In fact, everyone treats everything in a different way, and everyone has loneliness and troubles. Let me talk about my ways to get rid of loneliness and troubles:

1, find out why. In fact, there is a reason for loneliness. Find out the causes of these factors, and every little bit around you will inadvertently cause the formation of these factors. To sum up, they can form the interference of these bad emotions, which are all bad factors. Then use another method to dispel them, and use positive sunshine actions to overcome the actions that lead to bad mood. When a person is lonely, it is not a simple indifference, but an autistic person who doesn't want to associate with anyone. Even if you walk in a bustling city and come and go in a hurry, anyone has nothing to do with himself and still lives in a world of one person. No one walks in, and there is no way to accept others' participation in his own world. Generally, the cause of the problem should be considered at this time.

2, lost emotions can't let it occupy your inner world forever, in order not to develop into depression, more serious mental health or schizophrenia and other diseases to torture yourself, first empty everything in your heart, forget it, and immediately pick up things that can make you do wholeheartedly, such as painting and practicing calligraphy. The way to get rid of loneliness is to integrate yourself into your favorite career, or learn to improve your realm; Or go to the movies and go shopping.

3. Have peace of mind, look at life and be content. Not everyone has something delicious when they open the refrigerator.

4. Listen to music. In pleasant music, you will become cheerful with the cheerful rhythm. A beautiful concert will make you feel relaxed, refreshed and radiant.

5. Chatting with friends. Through chatting, in humorous and cheerful conversation, the mood will be relaxed and loneliness and troubles will be forgotten.