I can swim 50 meters in the butterfly stroke. Please tell me how to do it long.

Long-distance swimming is the dream of many butterfly swimmers, but what I want to say is that long-distance butterfly swimming is really different from regular butterfly swimming, so you must not try long-distance swimming without making any adjustments. tour. There is a more professional name for long-distance butterfly swimming called floating butterfly. This floating butterfly is actually not very similar to butterfly swimming to a large extent, at least it does not look as exciting, because to maintain physical strength, the height of the water and the range of movement will be significantly reduced. Only to meet minimum needs.

Let’s talk about how to practice. The first thing you can try is to make a fist butterfly. In a nutshell, it is to reduce the physical exertion of the hands and do not use the hands to pull the body out of the water; secondly, be sure To increase the swimming distance, persist even if it doesn’t work. Changes in quantity will lead to changes in quality. The goal is to allow the body to adapt to the waves, without relying on hands, and to rely entirely on the rhythm of the waist and legs to maintain ventilation and progress; third, the speed must be slow, everything is just a matter of time. In order to minimize physical exertion, don’t worry about slowing down to a turtle speed. Once you can adapt to 500 meters, you will basically find the balance. It is best to start from 200 meters at the beginning and slowly increase up.