Be kind to yourself and never get angry (epiphany)

I saw a very interesting joke on the Internet.

When your child makes you angry, please calm down and meditate:

Biology, biology, biology, follow me, follow me, follow me.

When your lover makes you angry, please calm down and meditate:

I chose, I chose, I chose, deserved it, deserved it, deserved it.

When work makes you angry, please calm down and meditate:

Pay, pay, pay, bear, bear, bear.

It is funny to read, but it is also very philosophical.

Life is only a few decades, so don't be angry if you can ignore it, and don't frown if you can laugh.

Angry, who is cheap?

Daiyu in A Dream of Red Mansions is a girl who makes people like and feel sorry.

But what about those people who make her angry?

Still playing, eating and drinking happily as if nothing had happened.

Your heart is rough, while others' hearts are light.

After a long time, I began to get angry with myself.

Is it worth it?

Many times, when you are angry, you only hurt yourself.

As a limerick said:

"I'm not angry when others are angry, and no one can replace me when I'm sick. If I make anyone sad, it will be frustrating and laborious. "

After that upset node, you will find that those things that make you unhappy or even angry are actually just that.

Most trivial things in life are not worth our time to get angry.

Being angry with others is not good for your mood; Competing with yourself will hurt your health.

If you encounter unhappy things, it is better to enlighten yourself in time; If you meet someone who makes you unhappy, you'd better choose to stay away.

Let go of the little things that can be ignored.

Those who can ignore turn a blind eye.

As Mr. Feng Zikai said:

If there is nowhere to run, it is better to be happy.

If there is no pure land, it is better to meditate.

If you can't get what you want, you might as well get rid of it.

The heart is one inch wide and the road is ten feet wide.

Yu Guangzhong, a famous poet in Taiwan Province, had a wonderful conversation with Li Ao, a famous writer.

Li Ao attacked Yu Guangzhong, saying that he was a "flattery poet".

Someone asked Yu Guangzhong that Li Ao finds fault with you on different occasions every day. Why do you never respond?

Yu Guangzhong thought for a moment, and then replied:

"He scold me every day, that he can't leave me. And I never pay attention to it, indicating that my life can be without him. "

Mr. Yu Guangzhong's simple answer is not only humorous, but also full of wisdom and transparency.

In fact, some arguments are meaningless and will only harm others and themselves.

When you ignore those malicious voices, you live more comfortably.

As the saying goes, turn if you can't figure it out, and put it down if you can't figure it out.

We cannot control our mouths, but we can decide when to cover our ears.

Being angry is actually punishing yourself with other people's mistakes.

He who can forget with a smile is really smart.

Look elsewhere, the heart will be cleaner; Forget it, people are happier.

Sometimes learning to give in with a smile will make life easier.

Be kind to yourself and never get angry.

The scientist Dr. Riley once did an experiment like this:

Some people abroad observed 35 patients with metastatic breast cancer, and found that the average survival time of patients with happy mood was 22.8 months, while that of patients with negative mood was only 8.6 months.

Therefore, keeping a good mood is also a good anti-cancer medicine to some extent.

If the average life expectancy is 78 years, after deducting the time we spend on work, socializing, housework and other things, the time that really belongs to us is only about 9 years.

For your health, please be less angry.

Because nothing in this world is worth sacrificing your body and health.

When you are unhappy, talk to your family and friends and spit out the bitterness in your heart;

When you are upset, go for a run and let the evening breeze blow away all the unhappiness;

When you are in a bad mood, release it in your own way for a while without hurting others.

Forget what you can ignore and let go of what you can ignore.

Life should be beautiful and gentle. Don't let the frown drown out your original bright smile.

Zhou said to:

Many pains in life come from blind competition.

When you see clearly and live fully, you will find:

Only when the heart is big, things will be small; Life will be smooth only if it goes with the flow.

Finally, I'd like to share with you a passage I like very much:

People who often find themselves angry are narrow-minded;

People who are often angry with themselves and others are called laity;

A person who makes others angry, but not too angry himself, is called a great man;

No matter how angry others are, you can take it lightly and call it a master;

Never be angry with others or yourself. Call yourself a real person.