2 1 Yoga: Give yourself an elegant dream.

What's your dream? What's your dream? What is your dream ..... when friends ask this question repeatedly.

What is my dream?

Share a good book every day, practice a set of yoga every day, and drop water wears away the stone. Hello, everyone. I am a yoga girl. I get up at 4: 30 every day, enjoy the widest grassland spiritually from books, and cross the most wonderful oasis physically from yoga. Let's create our own life in practice.

Someone once said, "Only dreams that are ridiculed have the value of realization." At that time, I was too young to realize the weight of this sentence. As I grow older, I pay less and less attention to the praise and ridicule of the outside world, because I live in myself, not in other people's mouths. I just know that persistence means a kind of autonomy and commitment.

Good morning, dear friends. What I'm sharing with you today is the 2nd1book "You want to succeed even if you can't read the book" in June and February, 5438. The author of this book is a Korean. He said that reading has three realms: the first is to cultivate sentiment and entertain body and mind, the second is to enhance cognition, and the third is to change fate.

After reading 7000 books in four years, he didn't change his fate, so he began to think about the purpose of reading. He became a one-to-one reading coach by making a reading plan for others. This reading plan is divided into three stages: first, cultivating the reading habit of 100 books a day, then reading 100 professional books in his own field, and finally reading one book a day. When he helped others, he reached the second stage, and other people's lives came.

Only by making plans, defining goals and quantifying processes and steps can we clearly implement every step in our daily life.

There is a saying: if you don't understand, you can't do it clearly, and if you don't do it clearly, you can't achieve your goal.

Looking back on the goals and plans for 2020, how much have we accomplished by the end of the year? Is this plan reasonable? It is as important to go forward with dreams as it is for soldiers to go into battle with knives.

The biggest difficulty and challenge in 2020. We are faced with the same lesson, that is, the COVID-19 epidemic. Some people see opportunities in it, others are depressed, and they realize their differences through a challenge. The reborn people were braver in the Vietnam War. They faced the pressure of survival and business closure through the Internet and online courses, but these were not enough to defeat us.

The epidemic just tells us one thing. With health, the collapse of any substance is not a problem. As long as life is still there, we can start over.

202 1 how can we make our own plans and dreams? Without a plan, there is no sense of coping with risks. Through experience, we are awakened by life again and again to meet a new journey.

You can't cover up your strategic laziness with tactical diligence.

Eight keys to how to write dreams.

202 1, we should give ourselves the greatest gift, that is, plan our health well, don't overdraw our health, then practice yoga. ...

Learn to reconcile with yourself and start exploring from the heart. It doesn't need to be very powerful at first. Only when you start, will you become very powerful.

0 1 Let your body start with softness.

Use tools to make yourself more and more beautiful.

Learn to soften our hands.

Charge yourself when you sleep.

Make our backs more energetic.

Release the pressure on our shoulders and necks.

Make our legs stronger.

You can only get what you paid first.

You can still be a girl when you are 40 years old.

Learning is learning useful. In daily practice, there is a classic saying in yoga: practice will follow, and only in action can you meet your most beautiful self. Don't let too much garbage occupy your clear brain space.