Yoga instructor answers: How to practice if you can't get off the fork and your hips are tight?

Ordinary people can practice 1 hour every day, after all, there is life and work. But if you want to be a yoga teacher, that's different. I know a yoga master who practices for 5 hours every day. That's another story.

Method of splitting:

First of all, you need to warm up and make your body sweat, so as not to make your body too nervous; Generally speaking, running for 10 to 15 minutes is more effective, but if you are at home, you can do some preparatory activities, do it seriously or lift your legs.

The point is to sweat!

Then slowly separate your legs (preferably on a smooth floor, so that one person can have a better effect). When you feel that you have reached the limit, (it is best for someone to help you, but you can do it yourself, but the effect will be discounted), move one foot outward while keeping the other foot still! Stop when the other foot really can't stand moving, so hold on 10 second;

Finally, do five groups according to this method;

If you are really hard on yourself, you can completely divide it in less than a month! The question is whether we can stick to it.