About going to the gym to lose weight

This =-=LZ, you are afraid of not getting a girlfriend. . . .

Tell me about my own experience.

I weigh more than 130 and play football. So I don't know if you are suitable. If you really want to lose weight, build muscles and get in good shape, you'd better go to the gym and find a coach. Basically, it can be practiced in two months.

First, run. This is the best exercise. Exercise your body, reduce your stomach, and exercise your leg muscles and abdominal muscles. Basically all muscles can be practiced. And it is aerobic exercise, so my favorite is running. As for the problem that your running legs are getting thicker and thicker, =-= it's all fat. How thick can you be? I tell you, it is difficult to train leg muscles and increase leg strength. I play football and run every day, and now it's not as rough as you think. Our football players have beautiful leg muscles, so you don't have to care so much.

Now talk about the gym.

You should have a plan and persevere. If a fisherman has no perseverance after three days, his muscles will soon disappear.

I basically take a week as a cycle, and I have to practice all my muscles in one week. Chest muscle, biceps brachii, triceps brachii, deltoid muscle, back muscle, abdominal muscle, shoulder (what's your name? =-=), leg muscles, waist.

Let me tell you my plan.

On the first 1 day, I practiced my chest legs, the second day I practiced my two-headed triangle, the third day I practiced my back muscles, and the fourth day I just played casually. Other muscles are interspersed with exercises to ensure that they are finished in one cycle.

Every time you exercise, you'd better do aerobic exercise first, such as running and skipping rope.

I think the back and legs are the most difficult to practice. It's best to practice two heads in the chest.

Pay attention to eating every time you finish exercise.

Muscle practice is a lot, so you should teach yourself. I am not complete here. My experience is, in the gym, ask others how to do movements and exchange experiences. Generally, everyone is very enthusiastic. Don't practice alone, you'd better go in pairs.

Ha ha. I am also a college student. I learned it in the gym, not a professional. Please refer to.

Give points if you think it will help you. Thank you.