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Is it better to sleep with clothes on or without clothes?

Primary sleep is naked sleep, secondary sleep is sleeping in pajamas, and tertiary sleep is sleeping in clothes.

Most people will choose to wear pajamas to sleep, and it is not easy to catch a cold when they get up and go to the toilet at night.

Sleeping naked means sleeping naked. Some people have the habit of sleeping naked, while others think it is uncivilized to sleep naked. So is it advisable to sleep naked? Many people have the habit of sleeping naked. On the one hand, when they sleep naked, they release the bondage of clothes to the body, giving people a kind of unrestrained comfort. On the other hand, it increases the contact surface between skin and air, which is beneficial to blood circulation and secretion of sebaceous glands and sweat glands, so naked sleep helps to relax and eliminate fatigue. In addition, naked sleep is helpful for insomnia, headache and diarrhea.

Therefore, I suggest not to wear clothes when sleeping!