Recipes for nourishing the stomach (heart-warming sharing from a person who has experienced this)

As the saying goes, "Nine out of ten people suffer from stomach diseases." As the stomach is an important digestive organ of the human body, it is easy to get sick. Even if there is a problem, I don't know how to recuperate, so many people become the "successors" of gastric problems. As we all know, most stomach problems are caused by "eating". If you eat without restraint, stomach problems will naturally come to your door.

I have also experienced the ravages of gastric disease. When it was most serious, I even had ulcers, but it gradually got better. I think the most helpful thing is to change my personal habits and pay attention to my diet. Now Well, I hope this article can help more people get rid of stomach problems.

First of all, I will share with you the 10 habits that hurt your stomach the most. If you have them, you can change them and encourage them if they don’t.

1. Gobble voraciously and eat in a hurry

Chew slowly when eating and avoid eating quickly or swallowing in large mouths.

Eating, talking, or swallowing can cause indigestion. At the same time, eating quickly can easily burn the oral and esophageal mucosa.

2. Eat greasy and heavy foods

Although baked or pickled foods taste good, eating them regularly can increase the risk of disease.

3. Eat fruits carelessly

For example, the tannins in persimmons, hawthorns, dates, etc. can react with gastric acid and protein in gastric juice to form a gel-like substance, and eventually form gastric stones. .

Therefore, special attention should be paid to the elderly and children. We must remember not to eat too many persimmons, hawthorns, etc.

4. Love to drink spirits

When alcoholic beverages exceed 20 degrees, drinking more than 100ml per hour may directly damage the gastric mucosal barrier, causing congestion, edema, erosion and even bleeding.

When drinking alcohol, try to choose low-alcohol alcohol, and avoid excessive drinking to avoid acute gastric damage.

5. Smokers

Smokers think that nicotine will only enter the lungs, but little do they know that smoke will enter the stomach along with the digestive tract and directly irritate the gastric mucosa.

It causes submucosal vasoconstriction, spasm, gastric mucosal ischemia and hypoxia.

6. Drug irritation

After taking medicine, many people feel uncomfortable and difficult to bear. This may be a kind of drug irritation. Common aspirin and other drugs may cause stomach irritation. reason.

7. Eat uncleanly

Do not drink raw water or eat raw food. This is basic common sense to stay away from stomach diseases, because raw water and raw food are easily contaminated and can cause pylorus infection. Helicobacter bacteria, which can cause stomach problems.

8. Not eating well

"Eating and sleeping" seems to be a habit of many people. However, many people are so busy that they don’t even eat. The stomach is an organ that strictly adheres to a schedule. If you are often hungry and have a full meal, you will gradually develop stomach problems.

9. Overeating

Breakfast is eaten in a hurry, lunch is easily dealt with casually, and dinner is overeating. Some people even get used to it before going to bed. Have a late night snack. A healthy stomach is often destroyed during overeating.

10. Love coffee, love strong tea

When drinking strong tea and coffee became popular, who knew that strong tea and coffee would cause harm to the health of the stomach.

Strong tea and coffee are both central irritants, which directly affect the gastric mucosa through nerve reflexes, causing gastric mucosal congestion, dysfunctional secretion and mucosal barrier destruction, thereby promoting the occurrence of gastritis and gastric ulcer.

Then the key point comes, which is the stomach-nourishing recipe!

1. Barley and red bean soup

2. Stew chicken soup and add some poria and barley to the bone soup to strengthen the spleen and remove dampness.

3. Yam porridge, yam puree, yam cake

Yam porridge with red dates and wolfberry

Yam puree

Steamed yam in coconut milk

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4. Pumpkin paste, pumpkin porridge, pumpkin cake, pumpkin steamed buns

Milk-flavored pumpkin paste

Millet pumpkin porridge

Pumpkin cake

Pumpkin steamed buns

5. Add some ginger slices and shredded ginger when cooking or stewing soup to warm the stomach. Do not eat it with foods that conflict with ginger, such as mutton, beef, and wine. It is easy to eat with it. Getting angry.

When new ginger comes on the market, you can buy some and soak it in vinegar to eat. Eat a few slices with rice every day to nourish and warm your stomach.

Chinese medicine guidance:

Common cold foods are:

Millet, kelp, mung bean sprouts, eggplant, bitter melon, tomatoes, cucumbers, bananas, pears, Watermelon, muskmelon, winter melon, wild rice, seaweed, water chestnuts, persimmons, pig intestines, pig brains, pig marrow, mulberry, kiwi fruit, sugar cane, etc.

People with weak spleen and stomach should not eat more of these foods. It does not mean that they cannot eat them. , eat less, and it is better to eat it with hot food.

If you have a bad stomach, don’t drink alcohol while taking the medicine. General green tea has the effect of clearing away heat and detoxifying, so don’t drink it.

When not taking medicine, drink warm black tea or lighter tea. Do not drink strong tea or green tea, which stimulates gastric juice secretion and is not conducive to the recovery of normal gastric function.

Work and rest habits:

Drink warm water. Do not drink water at normal temperature or lower than normal temperature. The body may not feel it. If you drink it, you will experience hiccups and acid reflux, which will affect the body's meridians. Same as blocking.

Before your stomach is healed, don’t eat cold dishes if you can. Eat hot food as much as possible without scalding your mouth. After eating, you will feel warm and sweat lightly, which is the most comfortable thing. time.

Don’t blow the wind when you sweat, and don’t touch cold water for a short period of time. The moisture is already heavy, and when the pores are opened, the cold air will make your body unable to bear it, and your stomach will also feel uncomfortable.