Drink lotus seed tremella soup in autumn to moisten the lungs and relieve cough.

The weather in autumn is very dry, whether in the south or the north, because the precipitation generally decreases in autumn, people often feel very dry and thirsty, because it is easy to catch a cold and cough because of lack of water. So what can be done to treat autumn cough? Lotus seed tremella soup is a very good choice. Drinking lotus seed tremella decoction can nourish yin and tonify deficiency, moisten the lungs and relieve cough, and moisten the intestines and relieve constipation.

Drink lotus seed tremella soup in autumn to moisten the lungs and relieve cough, nourish yin and tonify deficiency.

Runfei cough

In autumn, people can often eat tremella lotus seed soup when coughing, which has very high therapeutic value. Lung function can reduce blood cholesterol and triglycerides in some patients with hyperlipidemia. At the same time, tremella was also a good medicine for treating tuberculosis, cough and vomiting blood in ancient times. The dry climate in autumn and winter is easy to cause dry cough, so eat more tremella.

Nourish and tonify deficiency, stop nocturnal emission and collect astringent essence.

Drinking lotus seed tremella soup in autumn has many benefits for both men and women. Tremella lotus seed soup can nourish the body and regulate nocturnal emission. This is because of the raffinose contained in lotus seeds in soup. This substance is a kind of tonic suitable for all ages, and it is a common nutrient for patients with chronic diseases, postpartum or elderly people with physical weakness. Among them, lotus seed alkaloids have the effect of calming sexual desire. For young MUBI, those who often have nocturnal emission or nocturnal emission, taking tremella lotus seed soup has a good effect of stopping nocturnal emission and arresting spermatorrhea.

purge

In autumn, the weather is dry and short of water, and people are prone to constipation. Tremella lotus seed soup is effective for constipation of the elderly. This is because tremella in tremella lotus seed soup contains a lot of gum, which has a strong lubricating effect. Regular consumption can excrete most toxins from the body. Therefore, the elderly should eat more tremella.

How to make lotus seed tremella How to make lotus seed tremella

Make ingredients

Ingredients: 200g tremella, 30g dried lotus seeds.

Seasoning: rock sugar 100g.

(1) Prepare proper amount of tremella and lotus seeds;

(2) soak tremella in warm water for one hour, remove the roots, then wash the impurities, and then heat and soak for one night;

(3) Wash the lotus seeds and soak them in cold water for one night (the lotus seeds can be pitted, and the lotus seeds have no bitterness after being pitted);

(4) Get up the next morning, take out the soaked tremella, shred it, put it into a flameless reboiler, and then add lotus seeds, a proper amount of rock sugar and water with the height of all materials more than three times;

(5) Take out the inner container of the flameless reboiler, cover the glass inner cover, put it on the fire, boil it with strong fire, and change it to medium fire until the heated steel ring at the bottom of the pot turns red;

(6) Turn off the fire, lift the inner container, put it into the heat preservation outer pot, and fasten the ring buckle; Cover the outer pot.

Lotus seed tremella soup is most suitable for autumn. People can not only moisten the lungs and relieve cough, nourish yin and tonify deficiency, but also help to moisten the intestines and relieve constipation. Lotus seed tremella soup is a kind of drink suitable for all ages, and it is also a very good tonic medicine. Drinking lotus seed tremella soup in autumn can help the elderly to lower blood pressure, replenish blood and qi, supplement calcium and prevent osteoporosis. Drinking lotus seed tremella soup for office workers can resist radiation and protect the skin. Therefore, lotus seed tremella decoction is very effective in calming nerves, helping sleep, nourishing yin and clearing heat, nourishing yin and moistening dryness.