Where are the three people with pain? Is the blood vessel blocked?

Blood vessels in the human body are like highways. Once there is a traffic jam, it is very harmful. Patients with blocked blood vessels will have cerebral thrombosis or cerebral infarction, which is very dangerous and even life-threatening. Vascular blockage can also induce stroke, hyperlipidemia, organ ischemia, etc., which seriously threatens life and health.

So, on the eve of blood vessel blockage, which parts of the body will cause pain?

1, sudden chest pain

Thrombosis of veins in lower limbs can cause sudden chest pain. After staying in bed or sitting for a long time, patients will suddenly have chest pain when they get up, and in severe cases, they will also have syncope. Venous thrombosis of lower limbs can also cause pulmonary embolism, which is very harmful, and in severe cases, sudden death may occur.

2. Leg pain

Many people classify leg pain as rheumatic disease. In fact, acute vascular occlusion can make patients feel obvious pain in their legs. Thrombosis in patients with acute vascular occlusion will fall off, which will cause leg pain if it enters the leg. If not treated as soon as possible, thrombus will enter the heart, leading to myocardial infarction, and the life of patients will not be guaranteed.

Step 3 have a headache

Headache is an important symptom of cerebral vascular occlusion. Patients with this disease will also suffer from limb movement and sensory disorders, as well as severe headache, dizziness, aphasia and tinnitus. This is because cerebral vascular occlusion will cause insufficient blood supply to the brain, form thrombus and induce cerebral infarction.

Vascular blockage is a very dangerous disease symptom, which needs timely treatment and daily prevention. If we can adhere to the "five ones", we can make blood vessel circulation smooth and avoid blood vessel blockage. Let's see what five ones are.

One action: lift your legs high.

Sit in a chair, hook up your toes, and slowly lift your calves around your knees until you feel a stretch on the back of your calves. Then keep this action for 60 seconds and alternate your legs. Leg lifting can promote local blood circulation, prevent varicose veins of lower limbs, make blood flow smooth and tighten leg lines at the same time.

A habit: get up early and drink warm water.

Drinking a cup of warm water in the morning can replenish the water consumed by the human body at night, dilute the blood, promote blood circulation and prevent blood vessel blockage. A cup of warm water in the morning is the simplest and most effective way to maintain blood vessels, which can help the body reduce blood sugar concentration and is very beneficial to blood vessel health.

One change: eating coarse grains.

It is a well-known fact that the nutrition of coarse grains is higher than that of flour and rice, but because the taste of coarse grains is not as good as that of flour and rice, many people are reluctant to eat coarse grains. In fact, coarse grains contain lecithin and minerals such as calcium, magnesium and selenium, which can prevent cholesterol from depositing on the arterial wall and prevent arteriosclerosis.

One insist: do exercise.

Life is about exercise, not just talking. No matter what exercise, it can exercise blood vessels and accelerate blood circulation, which is very beneficial to blood vessel health. All kinds of outdoor aerobic exercise can be tried. If you don't like going out, you can choose dancing, yoga and other sports, and the effect is very good.

Love your heart: pay attention to emotions

We pay too much attention to others and ignore ourselves. Studies have found that people who are angry and stressed have a much heavier vascular burden than ordinary people, so it is very important to keep an optimistic mood actively for health. Learn to share unhappy things, learn to let go of dystocia and let your emotions be released.

The harm of blood vessel blockage is enormous, not only for patients' own health, but also for the life of the whole family. Fortunately, there are many good ways to prevent blood vessel blockage. Adhere to the "five ones" and keep blood vessel blockage away from you completely.