Seeing that many people recommend eating lightly and drinking fruit and vegetable juice to lose weight, does this really work?

Fasting is a viewpoint put forward in recent years, which means a state between dieting and non-dieting, and at the same time, it assists and replaces meals, so as to achieve the purpose of not only ensuring the daily intake of nutrients, but also achieving satiety, low calorie and fat reduction. Therefore, fasting can completely achieve the purpose of losing weight, and vegetable juice can also play a icing on the cake, which is beyond doubt.

However, people can't always skip food, let alone eat meal replacement. Therefore, meal replacement or fast food can only be used as a transition in weight loss, and can not rely on fast food. The ultimate goal of losing weight is to change the existing diet structure, break the existing body balance, develop better living habits and eating habits, and shape a new body balance, thus preventing rebound.

daily drinking vegetable juice can be used as a snack in the process of light eating, and it can also ensure the nutrition of fruits and vegetables, which is very good for your health. But relatively speaking, the intake of liquid is more likely to cause hunger in the stomach, while the intake of solid food can play a stronger sense of fullness.

if you lose weight, you need to cooperate with exercise to achieve the goal of self-cultivation and body-building. Exercise should be based on aerobic exercise to effectively reduce fat; At the same time, some anaerobic strength exercises are interspersed to effectively shape the body. Exercise should pay attention to consciously stretching muscles and adjusting muscle shape after exercise.

Weight-loss meal replacement is just an auxiliary means, which cannot represent all weight-loss measures. If you want to lose weight successfully, you must first have a strong belief and perseverance; Secondly, we must have a scientific schedule and a reasonable diet; In addition, proper exercise is also indispensable!

if you only rely on diet replacement and ignore other aspects, it is difficult to lose weight!

First of all, the safest and most effective way to lose weight in the world is to adjust diet and exercise reasonably. That is what we often say, "shut up and open your legs."

generally speaking, fat is human energy reserve. Losing weight is generally reducing fat. Then let's first talk about how to reduce fat in adjusting diet. The human body needs 2 ~ 25 calories a day to maintain normal activities. Adjusting the diet is to let us take in the calories of food every day and strive to be within this range. If it is too little, people may feel hungry, depressed and weak; Too much will make excess food digest and turn into fat. So skipping food can help us lose weight to some extent. But it is more reasonable to control the calories we consume every day through scientific calculation. Simply put, it means less carbohydrate (rice, steamed bread, etc.), less greasy (animal offal, fried food), more protein (beef, chicken, etc.), and more fruits and vegetables (dietary fiber and multivitamins can supplement the nutrients needed by the human body and help fat metabolism to some extent). It is good to eat breakfast, eat normally at noon and eat less at dinner.

as for exercise, it is also necessary to lose weight. Compare losing weight to a basin under the tap. Controlling diet is equivalent to turning down the tap, and exercising is equivalent to scooping out the water in the basin. I won't say much about this. Finally, I hope you lose weight successfully!