Joke Collection Website - Talk about mood - Poisonous chicken soup quotations that motivate people to lose weight are suitable for losing weight.

Poisonous chicken soup quotations that motivate people to lose weight are suitable for losing weight.

1, you are already a fat man who fell through the air suit!

2. Do you like to see the boy you like taken away by the girl you hate?

3, the faith is unshakable, so thin that it must be thin and unhappy.

People who want to lose weight but have no willpower and like to eat are hopeless.

5, losing one catty is not afraid of failure, and losing ten catties meets love.

6, people are eating, saying they are watching.

7. How can people who can't even control their own weight control their own lives?

8. Eat? Are you qualified to eat? How dare you eat? Don't you feel sick? Do you still want a smiling face? Do you still want to surprise some people who look down on you?

9. My way to lose weight: Make a wish.

10, obesity is a woman's lifelong career, so you are not alone, and many people around you are your comrades. Famous sayings of losing weight.

1 1. Even if you die, the coffin is bigger than others. Still lose weight!

12, a dime is fat and a thousand miles is ugly.

13, losing weight is not so easy, every piece of meat has its temper.

14, it is not good to make excuses for yourself! ! !

15, has been immersed in such a lie, of course, there is no motivation to lose weight, only cameras and mirrors have no future, and your beautiful heart is also a kind-hearted fat man.

16, my girlfriend made up her mind to start losing weight and said to Aju: From today on, I will only eat bananas and pineapples for dinner! Ah Zhu replied faintly: elephants grow up eating these.

17, if you tell me that you can't stand hunger and ask me what to do, I can only say that you don't lose weight.

18, people who can't control their mouths should not make a fuss about losing weight! Serve you right! Fat man!

19, I heard that people who have given up drugs are taught to watch movies and write about their experiences every day in drug rehabilitation centers in order to strengthen their thinking. If there is such a way, I would like to take the salon as my home! Losing weight is the top priority in my life.

20./kloc-what are the concepts of 0/0 Jin and 20 Jin pork? A washbasin, imagine putting a pot of meat on your body!

2 1, if the weight can also exceed 100 minus 20.

22. There are thousands of roads. The first one is to lose weight. If you don't lose weight in spring, you will cry in summer.

Although I can't go back to the past, I can regain my weight. We cannot be younger, but we can be lighter. Let the past time go back, let the past time go back.

24. The saddest thing is that the figure is very skinny, the face is full, and there is wood?

25, how much cosmetics have been saved by losing a small face.

26, beautiful and natural, call 100 more cars to pick up and let her choose.

27, just walk more, go shopping when you have time! Go and see if you can wear some nice clothes! Fat man! ! ! !

28. Fat man dumped by boyfriend! Wow, ha ha ha ha ha! You finally got dumped! Your boyfriend is a dung-making machine that only eats and pulls. You want to dump him too! ! ! Still overeating in pain? ! Then wait for the next man to dump you, too !

29. The person who vowed at that time that I must lose weight successfully-you!

30. I have a negative attitude towards losing weight. Can obesity be disqualified?

3 1, you have to refuel yourself. Prove it to yourself and some idiots. Even if you used to be fat, you will lose weight and become beautiful one day.

32. When you lose weight successfully, you will find that the original chicken soup is real!

Think of people who used to laugh at you for being fat.

People who want to lose weight but have no willpower and like to eat are hopeless.

35. Do you just like people pointing fingers at your unsightly figure?

36. It's not that I'm not confident, but that I'm too fat. Once you insist on reducing it, the world will be beautiful for you!

Eat more fruits and vegetables, your love beans love you.

38, fatty, stop eating! ! ! Thin people are laughing at you! ! ! ! !

39. Talk about hot health in summer, don't worry, don't worry, often eat fruits and vegetables, and pay attention to nutrition and health care. Change the air frequently in the morning and evening and cover the window before going to bed at night. If you want to lose weight, you often walk around the park.

40. I must insist on walking for more than half an hour after supper.

Quotations of losing weight

1. Why do I get fat when I want to lose weight? My wallet is very thin when I want to gain weight.

2, a woman who loves to eat! Eat more acridine and eat less. What can you do? Will you die?

3, women are not cruel to themselves, men will be cruel to women.

I have a heart to lose weight, but I have a delicious mouth.

5, do not lose weight in winter, sad in spring, sad in summer, sad in autumn.

I want to tell you that I have been losing weight, but I haven't lost weight.

7. For the sake of emotional brothers and sisters, you should have self-control.

8. There are many people around you who care about you, so just bear it.

9. Beautiful clothes in the mall. Don't you want to wear it?

10 whenever I have enough to eat and drink and have nothing to do, I will think of the serious matter of losing weight.

1 1, the word "lose weight" only says to scare the meat on your body.

12, hold on and don't eat. How dare you eat when you are so fat!

13, if girls are not hard on themselves, boys will be hard on girls.

14, if you say you can't stand being hungry and ask me what to do, I can only say that you don't lose weight.

15, how can people who can't even control their own weight control their own lives?

16, the saddest thing is that my figure is thin and my face is full. Is there wood?

17, losing weight is not that easy, everyone has his size.

18, not that I don't want to lose weight, but that the enemy is too strong.

19, people who can't control their mouths should not make a fuss about losing weight! Serve you right! Fat man.

20. The word "lose weight" is quite distracting when you want to participate.

2 1, the fat man has no future, no matter how beautiful your heart is, you are also a kind-hearted fat man.

22. No matter how thin you are, as long as you don't control it, you will definitely rebound!

23. If you tell me that you can't stand being hungry and ask me what to do, I can only say that you should not lose weight.

24. What's the difference between people who can't control their appetite and animals?

25. In fact, at the moment you want to give up, tell yourself to stick to it, stick to it, and it will pass.

26. I tell you, this is a cruel society. Don't think you have real skills. Appearance is more important.

27. Thin paper never knows the helplessness of fat paper standing on the scale. Fat paper never understands the desolation of thin paper being gently pushed down.

28. Don't grin when taking pictures! I dare not wear light pants, do I? This is the biggest sorrow of the fat man!

29. When you want to let go, tell yourself to hold on for a while, hold on for a while, and it will pass.

The most important thing is to eat a banana every day for three weeks. So you see, just bear it. Others can. Why can't you?

3 1, the key to losing weight is hunger, outdoor is the most useless, and at most it is auxiliary. But if you want to lose weight outdoors, it's impossible.

32. Fat people are always ignored by people who care about them, which makes them feel sad. What's more sad is that you have to pretend you don't care.

33. Other girls can lose weight. Why not? Are you an idiot? Should you be born a fat pig?

I tell you, this is a cruel society. Don't think you have real skills. Appearance is more important.

35. Do you know how people get through seeing others lose weight with envy?

36. I don't dislike my people when I am fat. I will definitely repay you when I lose weight!

37. If you tell me that you can't stand being hungry and ask me what to do, I can only say that you should not lose weight.

38. Is it easy for my mother to raise me so fat for so many years? I will never be thin, and I will never be thin.

39. Since all cigarette cases are marked with lung cancer, why not use dead fat paper to mark chocolate?

40. I have been in pain for several days. Don't let those efforts go to waste!

4 1, is it easy for my mother to raise me so fat for so many years? I will never be thin, and I will never be thin.

42, because what MC is not good, I am afraid of eating under the pretext of unbalanced nutrition! Fat man.

43. Again: To be thin is to be hungry ~ If you always eat, it's hard to lose weight.

44. Youth comes only once, and we can't waste it! We should have gorgeous youth!

45. There are two me in the world, one is eating delicious food, and the other is really trying to lose weight.

46. If a woman can't control her weight, how can she control her life!

47. I tell you, this is a cruel society. It's not important to have real skills, but appearance is also important. Girls must love themselves.

48. Happiness is to find someone who makes you desperately want to lose weight for him, but that person always pats your head and says, eat more and don't be hungry.

49. You can't wear nice clothes if you are in poor shape. Who else will see your inner beauty these days? It is because you are fat that you are often laughed at.

50. Beauty, what's the use of losing weight? Don't listen to others insincerely saying that you seem to have lost weight. What's the use of being thinner? You have to listen to others. Wow! You are so beautiful!

5 1, you have to pay the price if you want to be thin. If you can't stand it, continue to mix in the ranks of fat people. Anyway, there are so many fat people in the world, and you are not bad.

52, appetite control, eat less, what can I do, can I die? They have money to eat, you fat bastard. When you don't lose weight, you have to starve. If you don't embarrass yourself, others will embarrass you! .

53. Once upon a time, there was a fat man who heard that yoga could lose weight. Heaven rewards diligence! Two months later, he became a soft fat man.

54. Happiness is to find someone who makes you desperately want to lose weight for him, but that person always pats your head and says, eat more and don't be hungry.

55. What's the use of losing a little beauty? I don't want to hear that you seem to have lost a little weight. What's the use of being thinner? You have to listen to others. Wow! You are so beautiful! It's so beautiful.

In fact, all I need is to eat popsicles together in summer and bask in the sun together in winter. People who get fat slowly together and lose weight together.

57. Being thin must pay a price. Don't start if you are afraid of suffering too much. There is no good way, just bear it. Don't ask me how to endure it, just don't eat it.

You should cheer yourself up and prove to yourself and those people that even if you used to be fat, you will lose weight and become beautiful one day.

59. I saw my good friend say that I was exhausted from eating hot pot tonight and failed to lose weight. Then I clicked in and clicked like it.

60. When a girl says she wants to lose weight, she actually wants someone to tell her: Why do you want to lose weight? I just like you now.

Talk about sentences that are suitable for sending friends at noon.

1, there is a business in the world that always loses money, and that is to lose your temper. (used when meeting in the afternoon) Good afternoon.

2. Vows are only temporary gaffes. (used when meeting in the afternoon) Good afternoon.

Sometimes it makes sense to insist on the existence of the audience. (used when meeting in the afternoon) Good afternoon.

A man who doesn't work hard can only get two results: endless low-grade cigarettes and endless physical labor. (used when meeting in the afternoon) Good afternoon.

My happiness is a trivial matter. (used when meeting in the afternoon) Good afternoon.

6, life does not care about the length, only care about living wonderfully, eating and using up, and being healthy. (used when meeting in the afternoon) Good afternoon.

7. Not every sentence of sorry can be changed. It doesn't matter. (used when meeting in the afternoon) Good afternoon.

8. Even an immature attempt is better than a stillborn strategy. (used when meeting in the afternoon) Good afternoon.

9. The world is a big stage, the company is a small stage, the family is the backstage, life is a series, and we are the protagonists. (used when meeting in the afternoon) Good afternoon.

10, climb the train and follow it, just thinking that you are catching up with time and catching up with the past. (used when meeting in the afternoon) Good afternoon.

1 1. Go ahead with your eyes closed and forget all the unhappy things that happened later. (used when meeting in the afternoon) Good afternoon.

12, passionate love is not love after all, persistence will only harm others and yourself. (used when meeting in the afternoon) Good afternoon.

13, people say we are not good, don't be angry and sad. You don't have to be happy to say we are good. There are good and bad in it, depending on whether you can use it. (used when meeting in the afternoon) Good afternoon.

14. Brave people carve their own destiny, and everyone is the pioneer of their own destiny. (used when meeting in the afternoon) Good afternoon.

15. What if you can afford a mobile phone that can be charged for five minutes? Can you find someone who can talk for two hours? (used when meeting in the afternoon) Good afternoon.

16. If love never comes, if dreams never break, if my heart never hurts, then am I still the person you know? (used when meeting in the afternoon) Good afternoon.

17, are you young? Never mind, listen to a few songs, love a few people, and you will get old. (used when meeting in the afternoon) Good afternoon.

18, although the road of life is tortuous, it is beautiful. As long as you watch carefully, you can enjoy the beautiful scenery along the way. (used when meeting in the afternoon) Good afternoon.

19, people are really strange. They are not satisfied with their present situation, but only want to complain and not try. (used when meeting in the afternoon) Good afternoon.

20. One person is afraid of loneliness, and two people are afraid of betrayal. (used when meeting in the afternoon) Good afternoon.

2 1, forget hatred, spring blossoms. The stage is as big as the heart. (used when meeting in the afternoon) Good afternoon.

22. Opportunities are equal for everyone. It depends on whether you look for them and make extraordinary achievements in ordinary things. All extraordinary achievements are extraordinary, and it is extraordinary to do everything ordinary well. (used when meeting in the afternoon) Good afternoon.

23, in the case of not violating the principle, be tolerant of others, help if you can, and don't force others to leave a way out. (used when meeting in the afternoon) Good afternoon.

24. Just put yourself out of everything and wait and see with a smile. (used when meeting in the afternoon) Good afternoon.

25. No matter how cold a stone is, it will be hot, not to mention people's hearts. (used when meeting in the afternoon) Good afternoon.

26, happy words can make people warm, sad words can make people cold. (used when meeting in the afternoon) Good afternoon.

27. We can continue the success or failure of others. (used when meeting in the afternoon) Good afternoon.

28, facing, is not necessarily the most sad. Loneliness is not necessarily unhappy. It may not last long to get it. Lose, not necessarily no longer have. Don't love wrongly because of loneliness, and don't be lonely all your life because of wrong love. (used when meeting in the afternoon) Good afternoon.

29. Everything will not be smooth in life. In life, some roads are not lonely, but you must go on alone. (used when meeting in the afternoon) Good afternoon.

30. There was a smile in my life, but it finally dissipated like a mist. That smile became a swift river deeply buried in my heart, and I couldn't swim across it. The sound of that river became my desperate song day and night. (used when meeting in the afternoon) Good afternoon.

3 1, the biggest weakness of human nature is not greed, not cowardice, but everything is perfect. (used when meeting in the afternoon) Good afternoon.

I am distressed by my past, tired of my present and worried about my future. (used when meeting in the afternoon) Good afternoon.

33. True love needs to wait. Anyone can say that they love you, but not everyone can wait for you. (used when meeting in the afternoon) Good afternoon.

34. There is always a reluctant page in life, so deep and so warm. The beauty of time lies in the traces of years engraved between meeting and parting. Time flies, it is a song without words, which has always been memorable in my heart. Besides reading, there is hope. (used when meeting in the afternoon) Good afternoon.

35. There are three things in life: harmony is precious, kindness is the foundation, and honesty is the first. There are three goals in life: love, hope and doing something. (used when meeting in the afternoon) Good afternoon.

36. Life is nothing more than smiling at others and then making them smile! (used when meeting in the afternoon) Good afternoon.

37. Those who know me make me worry, and those who don't know me make me want. (used when meeting in the afternoon) Good afternoon.

38. I hope that one day I can pack my bags with you, see the mountains I have never seen, walk the water I have never walked, and squander my inexhaustible youth to commemorate that unforgettable commemoration. Youth is a pool of water. Whether it is spread out or clenched, it is impossible to flow through the thin years between your fingers. (used when meeting in the afternoon) Good afternoon.

39. There is nothing beautiful in this world. Maybe time is the only good thing we have. Let's not waste it! Who knows what will happen tomorrow? Time is eternal, so is people wasting time. (used when meeting in the afternoon) Good afternoon.

40. Enough is enough after you know how to be presumptuous. (used when meeting in the afternoon) Good afternoon.

Inspirational quotations are short and positive, which are suitable for inspirational sentences in friends circle.

1. Have a good sleep. This is more important than anything.

Never be a person who can't stand up after falling.

3, never give up on yourself, go ahead until you succeed!

Let's accept the good and the bad, and then move on without saying a word.

My life has never satisfied me, so I created my own life.

6. Without contempt, patience and struggle, there is no conquerable destiny.

7. You can get the whole world with love, or you can lose the whole world with hate.

8. One day, we will all understand that the first thing people want to love is always themselves.

9. Never waste a minute thinking about people you don't like.

10, good happiness is what you care about; The most beautiful time is your company.

1 1, everyone can only be young once, even if the dream is fragile, you have to try.

12, the pleasure you enjoy in hope is far greater than the pleasure you actually enjoy in the future.

13, doing what you like is freedom. What I like to do is to be happy.

14, the road ahead is still far, you may cry, but you must go on and never stop.

No matter how you feel now, please get up, get dressed and fight for your dream.

16, now is not the time to want to lack anything, but the time to do what you have.

What a wonderful life! In our future days, there will be a fiery red sunrise every day.

18, life is a relatively extensive art, and everyone's life history is his own work.

19, live an active life, do everything well, keep your family healthy, and have no regrets in the future.

20. The food in the canteen is terrible, but after eating the food cooked by my wife, I decided to continue eating in the canteen!

2 1, I realized very late that the best state of people is not being crazy and busy, but not being afraid when they are quiet.

22. A day's work lies in the morning. Do those small, persistent challenges, and you will thank yourself after 30 days.

I try not to reminisce about the past, because there is no turning back when I come. Sanmao "Send you a horse"

24. Everyone who is loved is a hostage and everyone who is loved is a ransom. Redemption, stick to the end.

25. If you are ugly, you should read more books and live up to the good times. Life always gives us moderate expectations and gifts. Good Night! ?

26. The only things that can be done easily in this world are poverty and aging. Everything else needs hard work and persistence! Good morning!

27. In this life, people will encounter countless times of love, and choosing the one that suits them best from these countless times is the right way.

28. Don't squeeze into a circle that doesn't belong to you. There's no point in breaking your head When you are strong enough, the corresponding circle will actively absorb you.

29. You don't have to live a colorful life every day. Crying is not weakness, silence is not surrender, and those pains are due growth.

30, already on the road, not yet finished; Have an independent mind, don't listen to rumors, don't talk about human mistakes, and laugh at the world. ?

3 1, if you are in pain, don't insist, don't smile, and work hard. The truest thing alive is enough to make you proud.

I'd rather be alone than with people who can't get in. Don't deliberately maintain relationships and make yourself more and more hypocritical.

33. Efforts are not for anyone to see, no matter what the result, you can have a clear conscience; Work hard, because you can fight back beautifully by yourself if you don't accept your fate.

I don't think about what will happen in the future. What's the point of life if you think about today and worry about tomorrow all day? Even if things can't get any worse, I think there is always a way to go. Good morning!

35. No one will care how hard you work, whether you are tired or not, and whether it hurts when you fall. They will only look at where you finally stand, and then envy or disdain, so work hard and make yourself better!

36. Do useful things, say brave words, think beautiful things, sleep soundly, and spend time on progress instead of complaining. People live a lifetime, and the wind, flowers and snow are far away. We only pursue one kind of success, that is, to live this life in the way we like.

37. Persistence and strength are not for others to see, but to be worthy of your infatuation with your dreams. We have nothing but youth. Dreams make me different, and struggle makes me change my destiny. Good Night! ?

Ten years ago, people around you would treat you according to your parents' income. Ten years later, people around you will treat your parents and your children according to your income! This is human nature and life, and there is no choice but to work hard. Remember: children without umbrellas must run hard!

39. As far as time is concerned, we are just a tiny speck; Many walks in those lives are just sighs of meeting and parting, which cannot change the continuous passage of time at all; I used to think that the beautiful scenery would last forever and the beautiful time would always accompany us, but I didn't know that time would grow old one day.

40. Sometimes I think that there must be a magnetic field between people, which radiates outward along the three views. Some people can't get close to each other after a thousand words, and some people are not embarrassed to sit opposite. If you look at him, he may understand. People with similar frequencies will naturally get together, and people with different magnetic fields will say a few words, just like going over mountains and mountains, and you will never get there.

Making friends circle is suitable for saying sentences when you are in a bad mood.

1. When can you generously admit that you love me in front of everyone?

2. Say goodbye to our wonderful time in the cool.

It turns out that we have been doing the opposite. I miss you, and you are forgetting me.

Happiness means holding the right hand, even if you lose everything, you won't be afraid.

Even if there is a glimmer of hope, I won't give up on you.

6, time is like running water, all kinds of people who wear it have changed after air drying.

All the pain you have given me is my own fault, and I have no right to cry to others.

8. Miss, it is a song that can't be sung.

9. On the day you left, I decided not to cry. I braved the wind and tried not to blink.

10, how many yesterdays you regret, and how many yesterdays you can perfunctory.

1 1, feelings only get along, and then stay together for a long time, then there will be dependence to get used to a person's existence.

12, dear, you should bravely make your dreams bigger.

13, the saddest thing in the world is that the person you love deeply is attached to another person with the same affection.

14, sometimes you need to take a step back, wake up and remind yourself who I am and where I am going.

15, sometimes, lies are just a kind of protection, and not knowing the truth is also a kind of happiness.

16, how much sadness is much ado about nothing, and how many lovers make their own decisions.

17, Venice tears, as fragile as glass. When it comes to feelings, some people know how to change, while others are too absolute.

18, I am lovelorn. How could you lose me?

19, how much I hurt you means how much I love you.

20. Without you, beauty is just a mask; Without you, impetuousness is just a game.

2 1. If we had met earlier, we would have broken up now.

22. Even if your heart is broken, you still have that person in your heart. This is love.

23. We are fugitives and worry about our parents' worries.

No matter how many times I say it, I don't care. In fact, I will care.

25. Those who look down on me, thank you for making me brave.

26. Our persistence will surely stage a beautiful romance.

27. Love is a joke that kills others and hurts yourself.

28. memories It's always so sweet but so painful that people can't breathe.

I fell in love with you without hesitation, but what I got was that you left without looking back.

30. Everything is short-lived, and only nostalgia and loss are long-lasting.

3 1, when you turn your back, no one can guess the other person's expression.

32. I am stubborn and self-righteous.

33. When everything comes to the surface, you know you are just one person.

34. Why are you still making excuses at this time? What's the use of explaining your playboy? It's easy for me to let go and treat love as a game.

It doesn't matter if you hate me, but please don't bring the person I love.

36. Silence is the best expression of contempt.

As a dancer of life, as long as the heartbeat is still there, the performance will not end.

38. How many lovers torture each other with love? Is this fun?

Boys need angels, not geniuses.

40. You say I pretend to be innocent and pathetic, but have you ever thought about my feelings?

Friends circle text suitable for travel. Talk about sentences while traveling.

1. Let's accept the good and the bad and move on without saying a word.

2. Make a sunflower and plant it in the palm of the sun.

I used to think that people would cry when they were most desperate. Later, I learned that the silence with empty eyes is the real heart death.

You don't need superb acting skills on the stage of life, but sincerity is enough to touch the hearts of every audience.

I want to hold the vastness of this life and give you a spark.

6. It is actually very simple to want to travel, as long as you have money and leisure, but sadly, it is difficult to achieve these two conditions at the same time.

7. The moon under the sea is the moon in the sky, and the person in front of you is a sweetheart.

8. Mountains and rivers, lakes and seas, heaven and earth, love.

9. The journey is hasty and life is long.

10, I remember a sunny afternoon.

1 1, I am a wayward child, and I want to erase all my misfortunes. I want to draw all the windows on the earth. Let all eyes accustomed to darkness get used to light.

12, starlight does not ask passers-by, time pays off.

13. A good traveler has no fixed plan and does not intend to arrive.

14, whether studying or traveling, soul and body must have one on the road.

15, life is not only the present, but also poetry and distance.

16. Throw away what can't be kept.

17, I must watch the sunset with you in cities with different latitudes and longitudes.

18, began to explore the mysteries of the earth.

19, love and friendship are the same: deep affection does not last long, and love needs no words. Tired for a long time is the real feeling!

20, romance into my acacia bureau, how can you miss each other?

2 1. Many things are like traveling. When you make a decision and take the first step, the hardest part has actually been completed.

I never envy anyone when you are around.

23. Collect the beautiful weather of every line on the map.

24, the heart is micro-moving, but far away, things are not right, people are not right, things are not right, and the past cannot be chased.

25. People are in the same place, and their hearts are on the journey. Not to find beautiful scenery, just to find a different self.

26. Records of human life

27. When you put on a suit and become someone else's groom, I will never mention my madness again.

28. A girl's trip is not a trip, but a move.

29. You are the goodwill of life.

30, a short escape

3 1, I made an appointment with my best friend to travel next month. Think about it and feel happy. I really hope that day will come soon and we will go to the seaside to run and play together. Wow, it must be very happy.

32. I suddenly like you, and I just want to say it all my life.

33, a person to travel, but also to see the mountains and rivers in my hometown. Before I left, I faced too many questions and puzzles: why alone? No one understands whether this time is farewell or forever. I will go to many prosperous or desolate, distant or remote places in the future, and I will often think of this trip, that mountain, that city and those people.

34. See mountains as mountains, water as water and you as the world.

35. Traveling alone, regardless of trivial matters, is free to experience a city and a story, leaving a laugh.

There is no reason to hope for more happiness in future life.

37. In fact, the greatest advantage of traveling is not how many people you can meet and how many beautiful scenery you have seen, but walking and suddenly getting to know yourself again under an opportunity.

38. There is no road in life, and every step counts.

The street is as hot as a big kiln. The heat wave rolled on the road, and at first glance it was dazzling silver light.

40. Travel is just to lose yourself and find yourself.