Can drinking lotus seed tea really reduce weight? I read a lot of information on the internet, and they all say that they drink lotus flowers.

China has regarded lotus leaf as a slimming medicine since ancient times. Because the roots, lotus roots and leaves of lotus all have simple diuretic and laxative effects. Although lotus leaf tea has the effect of losing weight, you must drink it in the right way to lose weight.

Drink on an empty stomach or before meals.

A small bag of lotus leaf tea can make a teacup. Basically, you can make 3-4 packs a day and drink them in 3-4 times. People with signs of constipation can drink 4 packs in the first week 1 day, and finish them in 4 times.

It must be strong tea. The second kind of tea doesn't matter, although it can be brewed as many times as long as it can be colored. But apart from the first bubble, it is impossible to lose weight.

Leaf tea need not be boiled. Put a bag of tea in a teapot or teacup, and pour boiling water to drink. It is best to stew for 5-6 minutes, so that the tea leaves will be thicker. Moreover, even if the tea is cold, the effect will not change, and it tastes better after being chilled in summer.