Passing time for girls in physical test 800m

According to the "National Student Physical Health Standards", the passing score for girls' 800-meter performance is divided into two standards:

Freshman and sophomore stages: the passing score is 3 minutes and 44 seconds to 4 minutes and 34 seconds.

Junior and senior years: The passing score is 3 minutes and 42 seconds to 4 minutes and 32 seconds.

As a fat girl who grew up from a young age, I have a strong say in running 800, so let me tell you about my method.

Sports equipment:

When I ran the 800 to overtake the skinny girls, I found that most of them were wearing sneakers or canvas shoes, which were very bulky and inelastic. Shoes can really hold you back when running, and sneakers are the most comfortable.

Pre-run training:

If you are overweight or have not exercised for a long time like me, you should train at least one week in advance before running. You don’t need to run every day during the training week, just run one day and rest one day. Run 2 laps more than 800 each time to let your body adapt to the condition first.

The day before the run, find a good friend who can pass the running to take you to run 800. Use your mobile phone to time the time, and chase her with all your heart while running!