Every day my father-in-law asks what to eat at noon and evening. Any good recommendations for three meals?

Monday menu: Breakfast: 7.30 a cup of soybean milk, two steamed buns (with fresh meat or green vegetables and mushrooms), plus a boiled egg (full of nutrition). 9.30 a glass of pear juice or watermelon juice (clearing fire and promoting diuresis), 1 1.20 sweet and sour pork ribs, shredded potatoes with green peppers, sauerkraut and tofu soup. (Vegetarian) 14.30 One cup of yogurt and 25 strawberries (for cleaning the stomach). 17 a bowl of mung bean porridge and a salted duck egg (eat less for dinner). 20.30 An apple (enhancing resistance), brushing your teeth (cleaning your mouth), and going to bed after half an hour. Tuesday and tomorrow. Okay ~ ~ ~ ~ ~ You are healthy and the baby is healthy. View original post >>