Autumn healthy recipes

We have spent spring and summer all year and are preparing for autumn. Autumn is a sunny season, much more comfortable than summer, but I don't know if you think autumn is more likely to make people sleepy. Let me tell you about the healthy recipes this fall. 1. rock sugar tremella soup: it is dry in autumn, so we should pay attention to harmony in diet. Tremella is rich in colloid and has the function of moistening dryness and beautifying face. Cooking with rock sugar is the most suitable dessert in autumn.

2. Jujube yam porridge: The human body consumes a lot in midsummer and needs to converge and replenish in autumn. Jujube tonifies qi and blood, and yam tonifies spleen and stomach. The combination of the two can effectively coordinate the body and strengthen the body, which is suitable for men, women and children.

3. Lady Enforcers Zhufei Decoction: Lady Enforcers has the functions of resolving phlegm, relieving cough and moistening heart. Cantonese people often use it to cook soup with pig lungs, which can relieve and treat dry cough and chronic cough caused by autumn dryness, and can also be used as a health drink at ordinary times.

4. Lotus root and peanut sparerib soup: Autumn is the season to harvest lotus root, which has the effects of nourishing yin, enriching blood and beauty beauty. Peanut is rich in vitamins and protein, so it is called "longevity fruit". Lotus root and peanut ribs soup is the most suitable season, nourishing but not dry.

Matters needing attention

Autumn diet should be based on flat supplement, but also pay attention to moistening dryness and lungs. The above choices are several foods that I have tried on weekdays and feel good. It is also worth noting that "autumn radish ginseng" is also the best season to eat radish in autumn, and eating more radish also has the power of health preservation.