How is military training swollen face and fat eyes?

There are two reasons for swollen face and swollen eyes during military training. The first reason is edema caused by excessive drinking water and indigestion. The second reason is pollen or dust allergy.

1, edema

When we are in military training, we often need to drink water to replenish water because of exposure and heavy exercise. However, there are few opportunities to drink water during training, so after training, they often replenish water crazily. If the metabolism is not good, you can't consume excess water in time, especially drinking too much water before going to bed, which will cause edema.

Solutions to edema:

Hot and cold towels are alternately applied to the face, drinking black coffee and strong tea. Can effectively eliminate facial edema symptoms. Applying hot and cold alternately to the face can make the blood vessels expand and contract again after contraction, promote the blood circulation of the skin and help discharge excess water from the face. You can also drink a cup of pure black coffee or strong tea after breakfast. Caffeine in black coffee and strong tea has the functions of drainage and diuresis, accelerates body heat consumption and can quickly eliminate facial edema.

Eye edema

2. disgust

When allergic patients are exposed to allergens such as dust and pollen, allergic reactions will occur in the body, which are manifested as swollen eyes and swollen face. At this time, patients can take loratadine orally, intramuscular injection of promethazine 25mg and other antiallergic drugs to reduce allergic reactions in vivo. For those with severe symptoms, dexamethasone can be given intravenously to promote the rapid recovery of eye swelling and facial swelling.

Eye swelling caused by allergy