Women’s fitness, how to dress best

Let’s talk about the equipment for exercise classes. Since I started taking classes, I have been watching beauties from all walks of life for nearly ten months. I personally say that I have bought six sets of belly dancing costumes so far, so I have some experience. There is a saying in Liyuan that it is better to wear something out than to wear something wrong. Similar rules apply in the gym. Although they are all dance classes, if you wear belly dance clothes for folk dance, it will be too cool. Similarly, if you wear hip-hop clothes or tank tops and leggings for modern dance, hip-hop, or Zumba to belly dance, in a group of people dressed in Among those who wear dance skirts and waist chains, they feel that the painting style is messy. Personally, after taking several belly dancing classes in fitness clothes, I couldn't help myself and bought special dance clothes.

Speaking of which, folk dance or classical dance is the best choice in terms of clothing. A set of V-neck yoga clothes can suit them all. I usually don’t need to change clothes after folk dance and then yoga class. But, if you dance wearing tank tops and shorts like those on the treadmill, you will feel weird looking at yourself in the mirror.

The above is only the basic equipment, the kind of basic requirement version that can stand in the last row of the classroom and follow everyone to mess around. I haven’t mentioned the various peripherals yet. For example, ball fans, water sleeves, gold handkerchiefs, and long silk fans that may be used in classical dance and folk dance. For belly dance classes, I bought feather fans and special throw towels from the omnipotent treasure.

Naney, you said you just don’t have it and don’t buy it. Well, you can say it calmly, rationally and objectively. You can’t attend class without these equipment. This is especially true when I see other students putting on water sleeves during the Tibetan dance. During the colorful handkerchief dance, everyone is holding gold handkerchiefs, especially when I am alone and making gestures in the air. Not to mention that during the belly dance class, a new teacher asked everyone to buy a special towel for belly dance as soon as the class started. He bluntly said that it was impossible to have a class without a towel. What do you think it was? So after leaving school for many years, I personally rediscovered the feeling of bringing all kinds of equipment with me to school.

As a result, I have been buying more and more so-called fitness equipment. From a pair of sports 7-point pants that dominated the world before, now it has been classified into four categories: belly dance, modern dance, folk dance, and yoga and Pilates. Each category is divided into two categories: spring, summer, autumn and winter. This is not a feather fan for new belly dances. It is coming from Yiwu to join the big team. This is the list after subtracting the two pairs of dance shoes that have been given away. . Although wearing a pair of dance shoes seems very professional when taking belly dance and folk dance classes, I personally feel uncomfortable after wearing them a few times. Especially when it comes to handling various circling movements of belly dance, I feel that sports shoes are much more suitable than dance shoes. . Not to mention the various jumps and jumps in modern dance classes that cannot be performed without air-cushion sneakers. Of course, if you insist on buying dance shoes for class, you also need to remember that dance shoes are divided into two types: dance shoes with and without heels. This is still a simple and crude classification.

The most common type of folk dance classes are the soft-soled black dance shoes, which are very light. The more niche ones are those with heeled dance shoes, which are not just for heightening, but also for the sound they make, which is called "hearing the sound". For example, the foot chopping movement in Xinjiang dance, the temple version should be sonorous, and you need to wear special dance shoes to do it. Of course, this kind of community gym is far away from the world. The members, mainly aunts, just dance, sweat, and take a shower. There is really no need to go into these details. I have taken one or several folk dance classes dedicated to aunts. Looking around the whole classroom, I can see that there are only aunts everywhere and not a single little girl. Not to mention the little girls, I am the only old girl like me. I dance to the scene. The effect was so refreshing, not to mention that there were two new aunts who came wearing standard dance skirts for square dancing. The picture was so beautiful that I couldn’t bear to take a closer look. I just felt like I was really immersed in the vast sea of ??people. If my movements weren't so different, I would have thought I was dancing in the square.

The above are traditional classes such as folk dance and classical dance, while in Western classes such as belly dance classes, most people wear various knee-skin flash dance shoes. I think this kind of shoes goes well with Latin dance and Indian and Pakistani dance. This is the so-called big difference between China and the West.

After talking about clothes and shoes, let’s talk about peripherals. One of the benefits of the gym is seeing beautiful women, and seeing rich and beautiful women is even more of a benefit.

For example, in the summer, I personally saw beauties wearing fitness clothes of different colors and styles every time they went to class. I also heard beauties in the dressing room recommending a certain shoe that costs more than 4,000 yuan when they exchanged their shoe shopping experiences. Not to mention that when I first started going to the gym, I saw a beautiful woman who looked like Zhang Tianai telling the aunt next to me about my newly bought yoga stretch pants. The pattern of the pants was a mermaid, and the beauty pointed at the beauty on her thighs. Face explained to the aunt that these pants have very strict requirements on body shape. If they are worn by a fat person, they will stretch out the fat on a beautiful face. I look up to him with admiration. Later, I saw the same model on Taobao selling for more than 50 yuan. I was really disillusioned. It must be said that the power of a certain treasure is really strong. No matter what brand of yoga clothes or equipment, those small foreign trade factories can make them popular, such as the eye-catching peacock pants. Usually they only sell genuine products for less than one-tenth of the price, so how do people choose? All I can say is that if you want to live with a conscience, you have to spend more money.