What kind of snacks should I choose for drinking in summer?

Now is the time to pay attention to health preservation. Drinking healthy food and choosing appetizers is also a science. Especially when summer comes, this kind of anger is strong. Try to choose some fresh vegetables, fresh fish, lean meat, beans and eggs when drinking. Never drink alcohol on an empty stomach, which will lead to a sharp rise in alcohol concentration in the blood.

In order to reduce the alcohol content in blood, when choosing appetizers, we should choose foods with high protein and vitamins as much as possible. Because alcohol needs a variety of enzymes and vitamins when it is decomposed by the liver, the higher the alcohol content, the more enzymes and vitamins it consumes, so it should be supplemented in time. Here are some appetizers suitable for summer drinking for your reference.

Mushroom rape: eat some cold kelp, mushroom rape, spinning bananas and so on. It can not only stabilize water, electrolyte and acid-base balance, but also prevent alcoholism.

Sweet and sour fish: Sugar has a certain protective effect on the liver and blood circulation, so it is best to have one or two sweet dishes when making appetizers.

Stewed chicken: high-protein foods containing balanced amino acids, such as preserved eggs, stewed chicken, roasted ribs, etc., are well-deserved ideal appetizers.

Steamed scallops with garlic:

Eating some shellfish when drinking can combine taurine in food with liver juice acid and activate the detoxification function of liver.

Some dishes are not suitable for drinking, such as barbecue and smoked food. These foods with wine are very harmful to health, especially beer.