How long does yoga usually last at a time? How many times a day? Can I take a shower immediately after practice?

Practice time is suitable for your body to bear. If you feel burdened twice, you'd better practice once.

If you are the energetic type, twice is not much.

Yoga is a kind of exercise that can be practiced every day. I hope you insist.

Let's talk about taking a bath after yoga practice first.

After yoga practice, don't take a shower immediately, try to take a shower after 30 minutes-100 minutes. Because your body is in a state of fever and your pores are getting bigger, taking a bath at this time will make your body "shock" and cause harm to the body that is radiating heat.

According to the energy theory, after yoga practice, your skin will produce a layer of qi beneficial to your body, and your skin will also secrete some normal oils to nourish your body. If you take a bath at this time, these healthy secretions will be washed away.

If you really have something urgent to go out and need to take a bath, then I suggest that you wait until the sweat drops to avoid catching a cold.

Wish you good health. . . .