Joke Collection Website - Talk about mood - Has anyone successfully lost weight by skipping rope? Tell me about the method. I want to lose 15 pounds in one and a half months. What should I do?

Has anyone successfully lost weight by skipping rope? Tell me about the method. I want to lose 15 pounds in one and a half months. What should I do?

A simple and practical method that I have successfully used:

Diet + exercise

I skip rope, at least 1,600 times per day, sometimes more Reach 3,000 times, continuously, usually in the afternoon, and feel very good. The sweat drips from the soil, and your belly and body will lose weight in 15 days

(At the beginning, you may not be able to jump that much at one time. From 100 At the beginning, gradually increase the amount, try to jump enough at one time, don’t jump 50 in the morning and 50 in the afternoon, that is useless)

I suggest you try it.

At the same time, don’t eat too much. If you are tired, eat more fruits and vegetables, drink more water