How to spin the ball on the arm

First, the method of turning the ball in streetball-Baidu knows > movement/movement rotation is the basic action of freestyle in streetball. Freestyle refers to fancy basketball action. There are three kinds of rotation: finger rotation, wrist rotation and chest rotation. In fact, finger spin is the simplest of the three spins, and all streetballa can do this trick. There are two most important points in spinning. 1. At the moment when the ball is released, you should use the strength of your wrist to spin the ball. The key point is to hold the ball with the palm of your hand and flatten it, and then rotate the ball quickly with the rotation of your hand. Pay attention to keep the ball stable and high speed when spinning. 2. Catch the ball with your fingers, usually with your forefinger. You should pay attention to the fact that the nails of the index finger must not be left, but should be cut flat. You usually use your fingertips to spin the ball, which can keep a high speed. Your nails are smoother than your fingers, which can make the ball spin faster. Find the center of gravity when you catch the ball, so that the ball won't fall. Generally speaking, the faster the ball spins, the less likely it is to fall. When you master the essentials, you need to practice. If you are a boy, you can learn it in one day as long as you practice for about half an hour. Second, the arm turns the ball, the finger slaps the ball, and the finger turns the ball for two weeks. Release time: 2007- 12-26 10:48 Author: jeroce first turns the ball with his arm, which is. Most people turn their right hand to their left hand, put the ball in their right hand and lift the master. Let the ball slide down the arm. At this time, it is mainly the chest that turns the ball to the left arm, mainly relying on the upper part of the pectoral muscle, so that the ball can go smoothly. Extend your left arm and let it droop slightly, and the ball will roll down. When you start practicing, you can turn it. When you are ripe, you can turn it from your left hand to your right hand continuously (palms facing outward and fingertips together). No matter how skilled you are, you can also let your right hand spin the ball and put it on your arm. The effect will be very good. If you are a little skilled, you can turn your neck from head to back. At first, you are sure to fall. To practice more, turn around from the arm first, and then lower your head when the ball is about to reach the root of the right arm, but the arm and neck should be on a horizontal line. Let the ball go by itself and hold your head up. Next, finger slapping, a very important factor in practice, finger strength, because if you want to slap the ball quickly, you must make your fingers full of strength, because the principle of finger volleyball is that your hands are close together and your arms cannot swing too much. In this way, the hand does not need to exert force, just look at the frequency of finger expansion. Fingers are useless if they have no strength. Because I'm not used to using my fingers when I first started practicing, I can't help but swing up, and the joint distance will not be kept well. I always keep a certain distance from my hands when watching videos. In order to restrain this phenomenon, I found a rope to cover my hand, so that my hand can only keep a certain distance (about 10 cm), so that when I shoot again, my hand will not swing or be separated by a great distance because of the strength of the other hand. This method is very effective. Hands tied together without force. In order to make the racket rise, the fingers will "do their duty". It must be hard at first, because both hands tend to swing on both sides of the lane, and it takes a lot of effort to control them. But if the racket is long and the condom is removed, the hands will be relaxed and will not swing from side to side because of habit. However, the power of fingers must be emphasized. If you have no strength, you can't shoot fast. Although the action is correct, it can't achieve the expected effect. Besides, spinning the ball with your fingers looks very talented When you start practicing, you can sit on the bed and practice (advantages: the ball will not run very far when it falls off; You can catch the ball without bending over; The ball won't land, making the old lady downstairs angry. ) Of course not at first, the ball will roll down as soon as it starts. At that time, I thought that my fingers could not turn, but after learning, I found one thing, that is, my fingers could not exert force. If you want to have a stable basketball, you must first have a stable fulcrum, because you can't push hard at first, and your fingers will spread out with the ball. Students have a solid foundation, and the ball will definitely not turn honestly. Now I find that even if the ball just falls, your fingers won't turn. Rotate clockwise, and rotate the ball easily with both hands at the same time. Catch the spinning ball and land it on your finger. Your finger must not be shaken. If there are some deviations, you can keep balance by adjusting the position of your hands, and the range should not be too large. In a word, practice makes perfect. Don't be afraid to lose, the more you lose, the closer you get to success! When cooked, you can also tap the lower left corner of the ball with your fingers to keep the ball spinning.