I want to give birth to a baby for Brother Bing. Have all these preparations been made?

The first lecture: pregnancy preparation

Basic preparation before pregnancy

First of all, if you want to get very good fruit, seeds are very important, and the land where seeds are cultivated should be chosen, which means that your mother is very important. An optimistic and cheerful woman, healthy and delicious, will have a happy and relaxed pregnancy. Of course, we are not ordinary women, female soldiers are green flowers in the army, then we are roses in the army, with thorns, haha.

Secondly, I am also very happy about my father's choice. The strict screening of soldiers by the state basically gives us no worries.

Next, we should be psychologically prepared to be a mother. No matter what reason we delay being a mother, it is generally recommended to have children before the age of 30, and not to be over 35 at the latest. If we have children late, fetal Down syndrome is one of the risks, and we will lose a lot of patience psychologically and can't keep up physically.

In addition, eligible military couples can also go to the hospital for pre-pregnancy examination before pregnancy, which is also one of the methods of complete eugenics. At least in the first six months of pregnancy, both husband and wife should also quit smoking, drinking, aerobic exercise and adjust their diet.

Calculation of pregnancy constitution

Let's start with us women. What is the important symbol closely related to women's physique? menses

Many people want to know whether the number and cycle of menstruation have an impact on pregnancy and childbirth.

Menstruation varies from person to person, generally 20 ~ 100 ml. Normal menstrual flow is changed four or five times a day, and each cycle does not exceed two packs of sanitary napkins. If it is less than 30ML, you can't use a pack of sanitary napkins. Because it is too little, each sanitary towel is soaked, and it is more than three packs, or it flows along the leg, which is considered to be excessive. If the amount of menstruation is small, or the quality of menstruation is not good, there will not be enough menstrual blood and high-quality nutrients for the normal growth and development of the fetus after conception, which is prone to abortion and abortion.

If a person's ovarian ovulation function and female hormone secretion function are normal, but there is only a small amount of menstruation, then she is generally fertile. Of course, the amount of menstruation is also related to mental factors, tension, depression, fatigue and environmental changes.

How should irregular menstruation be treated? Here is a brief introduction, and I will explain it in detail when I have time.

In daily life, our future expectant mothers should develop good living habits, eat as little spicy food as possible, keep warm during menstruation, touch cold water less and pay attention to personal hygiene, which can alleviate the phenomenon of irregular menstruation to some extent.

When is it appropriate to get pregnant?

Physiological cycle, egg number, body mass index

1, physiological cycle: 26-30 days.

If you are not a confused and neurotic girl, then you must be very aware of your physiological cycle. When preparing for pregnancy, pay special attention to the physiological cycle. It's best to draw a circle on the calendar every month and work out the start and end time for your reference.

In general, the physiological cycle of most women from the beginning of menstruation to the next menstruation is 26-30 days. On this basis, we can calculate that the ovulation period of women refers to 13 days after the last menstrual cramp. During this period, luteinizing hormone (LH) rises rapidly, which stimulates ovulation. At the same time, cervical mucus becomes lubricated, and sperm is more likely to "meet" with eggs.

2. Number of eggs: 654.38+00,000.

Men's sperm are countless, and tens of thousands of sperm sprint hard every time. Compared with men, women have much fewer eggs. When a girl is born, there are about 6.5438+0 million eggs in her body, but only 300-400 eggs can mature and be discharged one after another.

Generally speaking, women ovulate 1 egg every month, and their survival time is generally 12-24 hours, while the survival time of sperm is 3-5 days. Therefore, during pregnancy, you need to know your ovulation time clearly, which will help you arrange your sexual life time with your husband and improve your chances of pregnancy.

3. Body mass index: close to 24.

If you are a fat girl, you should pay attention to control. But don't think that you will be fine if you lose weight. Being too fat or too thin is not conducive to pregnancy, which is a well-known problem. The results show that women whose body mass index divided by the square of height (m) is close to 24 are twice as likely to get pregnant as other women. For thin women, the pregnancy rate will increase by 10% for every weight gain of 10 kg.

Pregnancy month, pregnancy time, age critical point

4. Pregnant month: 1 1 month-next year 1 month.

It is said that pregnancy is better at this time, but there is no medical evidence. It's just that everyone calculates according to the time when the baby is born. Because for a newborn baby, it is not too comfortable to be too hot or too cold. If you can get pregnant from June 1 1 to the following June 1, then the baby can completely avoid the cold winter or vinegar fever.

5, easy pregnancy time: 2 days before and after ovulation.

Calculate your ovulation period by the circle on the calendar. If you want to get pregnant smoothly, you must have eggs. Therefore, it is a good opportunity for women to ovulate 14 days or 4-5 days after menstruation, that is, ovulation period and 2-3 days before ovulation to 1-2 days after ovulation. At other times, the fine prince can't see the egg princess!

6. critical age: 30 years old

Parents are urging: having children early. According to the law of human mature development, human body function is at its best before the age of 30, and the baby born is also very healthy, so it is suggested that the baby should be 25-30 years old. After the age of 30, women's ability to conceive will gradually decline. If women miss this golden age and want to get pregnant smoothly, they can only seek the help of doctors.

Pregnancy test time, body rhythm, early pregnancy reaction

7. Pregnancy test time: 5 days after conception.

After each sex, you must be full of expectations, I don't know if there are any happy events. Don't be so impatient. A pregnancy test stick or a pregnancy test stick can completely "track" progesterone in urine, and generally can be used to test whether it is "happy" on the fifth day after pregnancy. If the test is too early, the results are prone to deviation. Of course, if the doctor passes the blood test, he will get more accurate results.

8. Body rhythm: 1 1.5 days, 14 days, 16.5 days.

Plants have flowering period, fruit period, maturity period and so on. In fact, the human body also has a certain rhythm. Generally speaking, the physiological cycle of human body is 23 days, the emotional physiological cycle is 28 days and the intellectual physiological cycle is 33 days.

The critical day refers to the middle day of each cycle, the first half is the high tide period and the second half is the low tide period. The critical days of the three physiological cycles are 1 1.5 days, 14 days and 16.5 days respectively. If couples can enjoy sex before the crucial day, the baby will be healthier.

9. Early pregnancy reaction: 40 days after conception.

If you don't come to your period on time this month and have the following symptoms, congratulations, you may have won the bid!

Most women have symptoms such as dizziness, fatigue, lethargy, increased saliva secretion, loss of appetite, nausea and vomiting after 6 weeks of pregnancy (40 days after conception), and vomiting mostly occurs in the early morning or on an empty stomach. These phenomena are all manifestations of early pregnancy reaction, and most of them disappear on their own after pregnancy 12 weeks.

How to eat during pregnancy

65438 +0. Good and regular eating habits do not eat irritating food (including tea, coffee, wine), and the types of food should be varied, coarse, original and diverse. Unusual or rare and heavily processed foods should not be eaten, let alone overeating. It is suggested that foods with high protein, low fat and warm sex are appropriate, and eating more fish, shrimp and yam can increase the chances of pregnancy.

NO2。 Protein contains a proper amount of protein food, which is an important part of life. Protein is indispensable to human muscles, tissues, bones and skin, and it is also an important raw material for sperm production. Before pregnancy, couples should reasonably supplement foods rich in high-quality protein. However, excessive intake of protein will have side effects, such as hyperlipidemia and shortened life span. Therefore, milk, goat's milk, beef and mutton, beans and seafood products with high content in protein should be eaten in moderation.

Third. If the food with moderate calories does not consume enough calories to maintain the normal range of weight and body fat, then the fertility is likely to decline. In addition, underweight before and after pregnancy will lead to fetal growth retardation and increase the risk of neonatal complications. Therefore, before pregnancy, we should stop losing weight, eat a balanced diet, and both husband and wife should ensure that they consume enough calories.

Fourth place. Sex hormones in foods containing moderate amounts of fat are mainly converted from cholesterol in fat, which also contains essential fatty acids for sperm production. If it is lacking, it will not only affect sperm production, but also cause a decline in sexual desire. Meat, fish and eggs contain more cholesterol. Proper intake is beneficial to the synthesis of sex hormones and male reproductive health.

Fifth place. Supplementing vitamins and minerals In order to reduce the loss of nutrient intake caused by early pregnancy reaction, women should store some nutrients in their bodies during pregnancy and eat more foods or multivitamins rich in folic acid, zinc, iron and calcium to lay a sufficient material foundation for the normal development of early embryos. Seventh place. Supplementing brain gold DHA pregnant women should pay attention to adjusting the proportion of fatty acids in their bodies, eat less vegetable oil with high linoleic acid and replace it with tea oil and olive oil. DHA can be supplemented as needed to reserve enough high-quality fatty acids for the baby's brain and body development. DHA is an important part of fetal intelligence and vision.

Sixth place. Fresh vegetables, fruits and vegetables are rich in dietary fiber and a lot of vitamins, which not only contribute to the quality of male sperm, but also supplement some vitamins that women lack, so you can eat more fresh vegetables and fruits during pregnancy, which can not only resist oxidation but also effectively prevent diseases and help pregnancy.