What effect does drinking a cup of milk tea every day have on the body? We tried.

Are you ready?

It is said that this year will be an extremely cold winter due to La Nina phenomenon. What do you think is the happiest and most satisfying thing in the cold winter?

Perilla, a student of e-commerce department, said: Order a cup of milk tea and hold you in your hand ~ # There should be an advertisement for Jay Chou milk tea here #

In that case, it's perilla. We decided to treat her to "free" milk tea for a week. Of course there is a price-she needs to contribute a little blood # and a little pain #.

Yes, we are going to do an evaluation of the influence of milk tea on human blood sugar.

Do different brands of milk tea have the same effect on blood sugar fluctuation?

How big is the influence of three-point sugar and five-point sugar on blood sugar?

Does "unsweetened" milk tea have no effect on blood sugar?

If you don't want to watch the text, you can watch the video first:

We selected 6 kinds of milk tea from 4 popular milk tea shops near the company, plus 7 cups of milk tea made by ourselves on the last day.

All sugar, seven sugar, one can of sugar is too much, which is not healthy at all. We give up and change to five sugars, three sugars and no sugar.

We don't choose the combination of milk powder and tea, but fresh milk and black tea base;

We want to know the influence of ingredients in milk tea, such as pearls, puddings, milk lids and so on. On blood sugar, add a cup of milk tea with all ingredients;

The final list is as follows:

It is worth mentioning that we encountered several minor problems in the process of buying milk tea:

Some stores are happy to replace ordinary milk tea with fresh milk-based milk, while others (Gu Ming) refuse, on the grounds that "milk tea is not made now, but is prepared by the head office and delivered to the store, so it cannot be replaced". So we re-selected "fresh milk tea".

However, "fresh milk tea" has a milk cover on it, and we asked to remove it, but we were told "no" because "milk tea is not full without cream." After we repeatedly said that it didn't matter, the store finally reluctantly agreed. Therefore, the quantity of milk tea in Gu Ming will be less than others.

Milk tea without sugar does not mean sugar-free, because there is sugar at the bottom of the tea.

This choice is "light" in the milk tea link. Is it healthy? Does it have little effect on blood sugar? We will wait and see.

Since I drank it, let's talk about the taste first. Perilla usually drinks trisaccharide milk tea, with an average of 2 cups per week1~.

First cup: black tea latte with a little sugar, 13 yuan.

The sweetness is average, the tea is heavy and slightly bitter, and it feels particularly refreshing. These pearls are very elastic.

The second cup: Gu Ming Earl's fresh milk tea with three sugars (with the lid removed) 16 yuan.

The taste and sweetness of tea are moderate, and pearls are also very Q-elastic, and the taste is good.

The third cup: Count Gu Ming fresh milk tea with five cents sugar (without removing the lid) 16 yuan.

A thick layer of milk cover looks very satisfied. The cream is very delicate, neither sweet nor greasy, and it is delicious. Small walnuts in this season taste good, but they are a little thin, and the bigger ones will taste better. Fifty cents of sugar tastes slightly sweet. After drinking, you will still feel a little tired.

Unfortunately, I have diarrhea after eating ... I think it should be caused by the cream. # The greedy dragon fruit also bought a cup, and after drinking it, it had diarrhea like perilla #

The fourth cup: Wahaha milk tea meets three-point sugar 14 yuan.

Oversized cup, full of ingredients, feels that dry goods account for a whole half cup. Take a bite, there is everything in it, and you should be particularly satisfied when you are hungry. Red beans are not very sweet. This is a rare delicacy. Coix seed tastes good, too, and melon seeds are delicious. Pearls are also q-bombs, not too sweet. There are also sour and sweet raisins, and the overall taste is good. Can satisfy hunger.

Well-deserved king of cost performance ~

Fifth cup: a little Iowa cream Boba five-cent sugar 20 yuan

Cream+five cents sugar+Iowa, it's really too sweet to swallow. At the end of the drink, the cream and Avata were mixed together, and the wife was tired of the sweetness.

I have diarrhea again, and I still feel the same cream. ...

The sixth cup: pure milk tea without sugar, 22 yuan.

Compared with the previous models, pure milk tea without sugar has a relatively refreshing taste and a good flavor ratio of tea milk. But it's not amazing, and I don't think it's worthy of this price.

The seventh cup: homemade milk tea is sugar-free.

Because black tea is brewed, not boiled, and it has only been soaked for fifteen minutes, the taste of tea is a little weak. After pouring milk, the color of milk tea is almost invisible. The taste is bland, but very light. But "no sugar" is definitely a plus. # Pitaya, who is used to drinking sugar-free milk tea, said that homemade milk tea is quite delicious #

Price, 250ml+ black tea +200ml milk, barely 4 yuan.

Let me first introduce the blood sugar of perilla before the test: the blood sugar value has been normal, including pregnancy.

During the test period, Perilla frutescens has roughly the same breakfast, lunch and evening meals every day to ensure that the influence of factors other than milk tea on blood sugar fluctuation is minimized.

Breakfast: oatmeal+milk

Lunch: half a bowl of rice+a palm of fish+a vegetable.

Dinner: half a bowl of rice+one or two meat dishes+one or two vegetables.

The blood glucose values we measured were fasting blood glucose and 2 hours after meals.

On an empty stomach, I didn't eat anything within 3 hours before drinking milk tea, and the normal value was 3. 96.1mmol/l;

2 hours after meals and 2 hours after the first sip of milk tea, the normal value was 7.8 mmol/L.

The final result is as follows:

It can be clearly seen that the fasting blood glucose of Perilla frutescens is getting higher and higher, from the initial 3.9 (the critical value of hypoglycemia) to 6.4, which has exceeded the normal value.

As far as the effect on blood sugar is concerned, a little bit is the biggest. Both black tea latte and Avatar latte are 3mmol/L higher than before and after meals on an empty stomach 2 hours later.

In contrast, Gu Ming Earl's fresh milk tea, whether it is three-point sugar or five-point sugar, has little influence on blood sugar. # It may also be the reason why the capacity is less than other milk teas #

Wahaha milk tea has a high sugar content, but because there are too many ingredients and a lot of water, it has a great impact on blood sugar.

In order to soothe perilla's broken heart, on the last day, we ordered her a cup of pure tea without sugar. Although there is sugar at the bottom of tea, it is obviously much less than the three-point sugar, which has the least impact on the blood sugar of outsourced milk tea.

However, in front of homemade milk tea, everyone should stand aside. Two hours after a meal, the blood sugar index did not rise but fell. # Envy it #

On the last day, we used a medium-sized orange instead of milk tea, and the edible part was 105g, which had little effect on blood sugar.

Adding sugar has a great influence on blood sugar, and the higher the sugar, the greater the influence on blood sugar. Milk tea is rich in carbon and sugar. # Although it sounds like correct nonsense, I still want to emphasize it again and again #

Every tea shop has a different definition of sugar. A little milk tea has the greatest influence on blood sugar, and the same three-point sugar is sweeter than others.

Leaving the dose to talk about toxicity is a hooligan. It is not impossible to drink milk tea, but it should be moderate, and it is best not to drink it every day.

You'd better ask about sugar before ordering. Does not adding extra sugar mean that there is no sugar at all, or there is sugar at the bottom of the tea, but no extra sugar is added?

Homemade milk tea is really great, and some readers have introduced us to the formula of homemade milk tea before.

The most convenient thing is to add pure milk directly after the black tea is brewed, and it is also convenient to make a cup in the office. This is how milk tea, which has been troubled by hyperglycemia for a long time, controls pitaya. Want to know the "sugar control story" of pitaya? Why should we "control sugar" here? Confessions of a diabetic

In addition, talk about the personal state of perilla. From the first day to the last day of the exam, we are going to apply for a "work injury" for her.

"I feel that the whole person is soaked in sugar water and I can't lift my spirits. My insulin sensitivity has also decreased, and my glucose metabolism is also problematic. 」

Here is a small theater-

Perilla: "I don't want to drink milk tea anymore!" 」

Small watermelon: "Really? Next month? Don't drink again next month? 」

Perilla: "Emmm, let's talk about it ..."

Small watermelon: "Will you be happy with milk tea?" 」

Perilla: "I was quite happy a few days ago, but later it became a burden." Drink milk tea occasionally! 」

Everyone has a different reaction to the rise of sugar in food. The results of this experiment are for reference only. I hope it will help you a little ~

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