Can you lose weight by drinking coffee? How should I drink to lose weight?

Black coffee-the best healthy coffee

Lose weight: Black coffee is a very healthy drink. A cup100g of black coffee has only 2.55 kilocalories, so drinking black coffee after meals can effectively decompose fat. In addition, black coffee also has diuretic effect. # Black coffee can also promote cardiovascular circulation.

For women, black coffee also has a cosmetic effect. Drinking it often can make you radiant and radiant.

People with hypoglycemia can get better by drinking black coffee every day. In the process of brewing coffee at high temperature, it will also produce an antioxidant compound, which is helpful for anti-cancer, anti-aging and even prevention of cardiovascular diseases, and can be comparable to fruits and vegetables.

The best time for office coffee to lose weight: within 30 minutes to 1 hour after lunch, taste a cup of strong coffee without sugar with your partner, which will help digestion after meals and promote fat burning.