What are the benefits of broccoli?

Speaking of broccoli, I believe everyone will not feel strange. Broccoli is regarded as the queen of vegetables and the star of cancer prevention. It has a broad mass base and can be seen everywhere on the dining table. As for how to eat broccoli, some people like to stir-fry and others like to make soup. Broccoli is a vegetable with high nutritional value. It seems that it is edible anyway. But how to eat broccoli is the best, but no one knows today. So, let's talk about the best way to eat broccoli. ?

Eating broccoli often has these benefits.

Before answering what is the best way to eat broccoli, the first thing you need to know is the efficacy of broccoli. When it comes to broccoli, everyone's first reaction is to prevent and treat cancer, especially gastric cancer and breast cancer.

Broccoli is rich in vitamin C, selenium and carotene. After people suffer from gastric cancer, the level of selenium in the body decreases obviously, and the concentration of vitamin C in gastric juice is also significantly lower than that of ordinary people. At this time, if you eat broccoli, you can provide selenium and vitamin C for patients with gastric cancer, and also provide rich carotene for the human body, which can prevent the formation of precancerous lesions and inhibit the growth of cancer.

In addition, ordinary people often eat broccoli, which can promote the growth rate and keep the teeth and bones healthy. Another study shows that broccoli has a good protective and promoting effect on the brain and vision. Eating broccoli regularly can promote brain development and protect eyesight.

At the same time, eating broccoli often can also protect blood vessels and prevent constipation. In short, eating broccoli often has many benefits.

What is the best way to eat broccoli?

Because broccoli is nutritious, it belongs to? Star dish? So people attach great importance to it, which in turn increases the number of people who study broccoli. What are the benefits of eating broccoli often? It has been described in detail above. But even if the nutritional value of broccoli is so high, it still can't get its nutrition if it is not eaten properly.

In daily life, broccoli is eaten in different ways. But what I want to recommend today is the best way to eat broccoli.

Best way to eat: Boil broccoli in oil.

Required materials: one or half broccoli, half a tablespoon sesame oil, various mushrooms or meat.

Cooking steps: put half a bowl of water in the pot, add half a tablespoon of sesame oil after boiling, and then add appropriate amount of mushrooms or meat according to personal preference. After the mushrooms or meat are cooked, put the chopped broccoli into the pot and cook together. Cover the pot and simmer for 2 minutes on medium heat. After turning off the fire, add the appropriate seasoning.