What color quilt is helpful for sleeping?

The quilt colors that help you sleep are as follows:

1, orange quilt, orange gives people a warm feeling, and orange, orange, light orange and other orange quilts are suitable for the bedroom of the elderly, which is conducive to maintaining a happy mood, helping to sleep and improving symptoms such as headache and insomnia.

2, green quilt, green is the color of life, and the mood is easy to be nervous and anxious. People with unstable mood are suitable for using green quilts such as light green, grass green, olive green, turquoise and dark green. It is beneficial to relieve tense nerves and keep your mood quiet and peaceful.

3, pink quilt, pink gives a lovely and warm feeling of youth, pink can regulate the body's adrenal hormones, so that the mood tends to be stable, people with depression or mania may wish to try pink quilt, which is conducive to sleep quality.