What should I do if I am in a bad mood?

When I am in a bad mood, I will find something to do for myself, play some light music, tidy up my room, tidy up, and clean up all the unwanted things; When I am in a bad mood and have a bad appetite, I will cook some light meals. Anyway, rice is delicious. If the weather is fine, I will put on light clothes and go for a walk in the park without thinking about anything, because the more I think about it, the more entangled I am, so I walk aimlessly. Looking at the people around you, some are laughing, some are crying, some are sad ... There will always be disappointments in life, but the days have to pass.

When I am in a bad mood, I won't deliberately find some funny movies to watch, because after laughing, my heart is still empty.

I will fight poison with poison and watch some sad but inspirational movies. Compared with the protagonist in the film, the pain and suffering I have suffered are really nothing. At this time, I need something positive to help me tide over the difficulties.

Sleep at normal time at night. If you can't sleep, listen to music that destroys sleep and fall asleep slowly. If you are in a bad mood at this time and let yourself stay up late to watch dramas and play games, you will sleep late and get up late, and your spirit will inevitably be poor, which will affect the pace of life the next day. If you repeat this, your bad mood will not disappear and your spirit will get worse.

I remember reading a passage on the Internet. No matter what happens in life, you can't disturb the rhythm of life. Eat on time, work on time, and sleep on time. As long as the pace of life is not chaotic, your life will eventually get better.

So, don't disturb your life rhythm.