Once a year in dog days, don't miss losing weight.

The golden period of losing weight in dog days is the fastest 40 days in a year.

Initial stay (10 days): July16-July 25th.

Noon (20 days): July 26th-August 14.

Last days (10): August 15-August 24th.

Why is dog days suitable for losing weight?

Dog days are the fastest time to consume body fat. In the same exercise, the speed of burning fat will be three times higher than in other periods. When the temperature is very high in summer, the human body needs to keep a constant temperature and dissipate heat. At this time, the body will accelerate our metabolism and accelerate the discharge of metabolites and garbage in the body.

You can eat like this at noon and night in the dog days.

Eat carbohydrates in the morning: corn, pumpkin, sweet potato and purple potato.

In the afternoon, eat protein: beef, prawns, chicken breast and tofu.

Vitamins for dinner: lettuce, broccoli, tomatoes and cucumbers.

Lose weight faster in dog days.

Eat less cold drinks: Drinking too many iced drinks in dog days will lead to obesity, and cold drinks are high in sugar content and calories. Besides containing a lot of calories, cold drinks can also reduce the metabolic rate of the human body.

Keep enough sleep: The function of sleep is not only to rest, but also to regulate endocrine. Endocrine disorders in girls are likely to lead to rapid obesity. Staying up late is likely to aggravate obesity.

Turn on the air conditioner less: the dog days are the most vigorous time for human yang. At this time, the body's metabolism is very fast. At this time, turning on the air conditioner will affect the body's metabolism and perspiration. Less air conditioning will accelerate the discharge of metabolites and garbage in the body.

Insist on walking fast every day: the metabolic effect in dog days is three times that in normal days. You can choose some simple exercise methods. Walking for more than 30 minutes every day is a good choice, which helps to burn more fat.